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Tracking time.

07/05/2021 

Rumination 0

Anxiety level 0

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

08/05/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

09/05/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 20 minutes

Hi everyone. I am submitting my times a bit later as I was away on holiday and wasn't able to properly use my laptop (I did still track my progress on my phone).
Hope you all are doing well and working on getting better.  I see such a big difference and most of the time I am in a really good place. So tracking really really really works!!!

10/05/2021 

Rumination 0

Anxiety level 2

Compulsions 1

Reassurance 0

Triggered 0

Meltdown 0

11/05/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 2

Meltdown 5 minutes

12/05/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0