.

To REGISTER, LOGIN or access more options, press MENU on mobile.

Tracking time.

PreviousPage 3 of 3
Quote

07/05/2021 

Rumination 0

Anxiety level 0

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

08/05/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

09/05/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 20 minutes

Quote

Hi everyone. I am submitting my times a bit later as I was away on holiday and wasn't able to properly use my laptop (I did still track my progress on my phone).
Hope you all are doing well and working on getting better.  I see such a big difference and most of the time I am in a really good place. So tracking really really really works!!!

Quote

10/05/2021 

Rumination 0

Anxiety level 2

Compulsions 1

Reassurance 0

Triggered 0

Meltdown 0

Quote

11/05/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 2

Meltdown 5 minutes

Quote

12/05/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

PreviousPage 3 of 3