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Tracking time.

27/04/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

28/04/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

29/04/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

30/04/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

01/05/2021 

Rumination 0

Anxiety level 0

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

02/05/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

03/05/2021 

Rumination 0

Anxiety level 4

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

04/05/2021 

Rumination 0

Anxiety level 4

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 15 minutes

05/05/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

06/05/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 0