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Tracking time.

Hi everyone!

I tracked my rumination times in the past and it really helped. But I stopped it once I felt good. However, after some time I had some setbacks. So a good month ago I started tracking again. Now it has been a month of daily tracking. I feel much better so naturally I am worried that I will forget to track it again.

I thought I will post my times here for a month just for accountability. So from the 20th of April to 20th of May! (Maybe even longer, but for now at least 30days).

If there is anyone who would like to join me, please do. 

 

20/04/2021 

Rumination 7 minutes

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

 

I have added some more parts to my time tracking because I don't ruminate too much now, but I wanted to have the best picture possible! As I have ROCD, sometimes I feel a need to ask for reassurance. I didn't notice that before, now I do. 

I also added triggers because at this point I don't feel anxious all the time, mostly I feel triggered by certain things and then I react or I manage not to. My goal is not to react to the triggers. Meltdown, I came up with this as a description for what happens when I react. Usually I feel incredible amount of pain and I cry a lot and ruminate etc. 

Hope that makes sense 🙂

21/04/2021 

Rumination 0 

Anxiety level 4

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

 

I have decided to add the highest anxiety level I experience that day. I thought it will be nice for me to see how it is going. And for anyone who is following this.

22/04/2021 

Rumination 0 

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 0

23/04/2021 

Rumination 15

Anxiety level 5

Compulsions 0

Reassurance 1

Triggered 2

Meltdown 0

24/04/2021 

Rumination 15

Anxiety level 3

Compulsions 0

Reassurance 1

Triggered 1

Meltdown 0

Good for you that you are doing this! You are doing great!

Quote from Seamstress on April 26, 2021, 7:31 am

Good for you that you are doing this! You are doing great!

Thanks a lot ☺️

25/04/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

26/04/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0