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sensorimotor ocd
Quote from Guest on February 1, 2021, 7:36 amIt all started with feeling pee in my pants after bathing and drying up in a towel.And now it started as too much pressure ,a sensation in bladder and now there is urine leakage and i cant enjoy bath and while i sit i feel too much pressure.iam scared as hell for the past 9 months.there is nothing physically wrong with me.I feel iam running towards the day i would get allright ,i feel like iam missing out on happiness , calmness and most importantly normalness.I dont know how to live with this,sometimes i feel dead and like iam in my own personal hell.
It all started with feeling pee in my pants after bathing and drying up in a towel.And now it started as too much pressure ,a sensation in bladder and now there is urine leakage and i cant enjoy bath and while i sit i feel too much pressure.iam scared as hell for the past 9 months.there is nothing physically wrong with me.I feel iam running towards the day i would get allright ,i feel like iam missing out on happiness , calmness and most importantly normalness.I dont know how to live with this,sometimes i feel dead and like iam in my own personal hell.
Quote from Guest on February 1, 2021, 8:51 pmLook up hyper awareness ocd on shepherd Pratt’s website. One technique is to schedule your breath room breaks and only go then. But u still need to do erp to learn that it’s ok to be aware of those sensations and face the fears you’ve associated with them. Eventually you will want to try body scanning meditation but don’t do this until you habituate to your fears or you’ll mindfully ruminate during meditation making it all worse.
Look up hyper awareness ocd on shepherd Pratt’s website. One technique is to schedule your breath room breaks and only go then. But u still need to do erp to learn that it’s ok to be aware of those sensations and face the fears you’ve associated with them. Eventually you will want to try body scanning meditation but don’t do this until you habituate to your fears or you’ll mindfully ruminate during meditation making it all worse.
Quote from Deleted user on May 29, 2023, 1:42 amSensorimotor OCD is a subtype of obsessive-compulsive disorder that revolves around a distinct set of distressing symptoms. Individuals with sensorimotor OCD experience intrusive thoughts and obsessive fears related to their bodily sensations and movements. You need to follow this ssstiktok and get more new tips for saving videos. This particular form of OCD involves a heightened awareness and hyperfocus on bodily functions, such as breathing, swallowing, blinking, or even the perception of one's heartbeat. It can lead to an overwhelming preoccupation with bodily sensations, triggering repetitive behaviors or mental rituals aimed at reducing anxiety.
Sensorimotor OCD is a subtype of obsessive-compulsive disorder that revolves around a distinct set of distressing symptoms. Individuals with sensorimotor OCD experience intrusive thoughts and obsessive fears related to their bodily sensations and movements. You need to follow this ssstiktok and get more new tips for saving videos. This particular form of OCD involves a heightened awareness and hyperfocus on bodily functions, such as breathing, swallowing, blinking, or even the perception of one's heartbeat. It can lead to an overwhelming preoccupation with bodily sensations, triggering repetitive behaviors or mental rituals aimed at reducing anxiety.
