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Racism OCD


Anyone have this? I have panic so that caused various themes but it's about morality mostly. Sexual/harm/going crazy with panic but this is 9 years with racist ocd. Of course, my mind is becoming more quiet with treatment so might stop before a decade. 


Just saying here to talk if you have it too. Support is very helpful!


Yes, it's one of my themes. It comes up especially if the (important!) topic is discussed in the social media. For me it's hard to find the balance between being self critical and making good and important honest thoughts about this topic (critical whiteness etc) and falling in my ocd cycle. Because then I'm ruminating and analysing myself 24/7 what is no help for anybody. And I'm exhausted.

How is it for you?