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Implicit flashbacks or false memory - please help


So, I have what I hope to be a false memory. But I recently looked up different types of flashbacks and there is one called “implicit” where you feel like the present moment is causing the flashback/is the flashback.

While going through these “flashbacks” I remember thinking that it felt like it took part of the present moment to make it feel so real. No details came with the memory, but they popped up whenever I’d ruminate about possibly harming someone.

Does this mean I was actually having flashbacks of harming someone or could this still be a false memory? I’m so confused, scared and tired, please reply if you can/want.


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