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I have ROCD and fear of being cheated
Quote from Payal dalal on December 20, 2020, 9:43 amI have this great fear that my boyfriend will leave me and when I think this I get thoughts like now he will surely leave because I have thought about it and what we think happens with us. I cry day and night with this fear that he will leave me and will marry someone else and I will be left alone single forever.
I have this great fear that my boyfriend will leave me and when I think this I get thoughts like now he will surely leave because I have thought about it and what we think happens with us. I cry day and night with this fear that he will leave me and will marry someone else and I will be left alone single forever.
Quote from Ali Greymond on December 20, 2020, 8:25 pmHu Payal,
You need to track and reduce the amount of time that you are spending on thinking about it. Tomorrow track it in the times below and the next day try to reduce the numbers. This is the way to reduce the anxiety and for the thoughts to stop bothering you.
Wake - 9am - mins
9 - 12 - mins
12 - 3 - mins
3 - 6 - mins 6-9 - mins
9-sleep
Hu Payal,
You need to track and reduce the amount of time that you are spending on thinking about it. Tomorrow track it in the times below and the next day try to reduce the numbers. This is the way to reduce the anxiety and for the thoughts to stop bothering you.
Wake - 9am - mins
9 - 12 - mins
12 - 3 - mins
3 - 6 - mins 6-9 - mins
9-sleep
Quote from jonemartin on April 10, 2023, 2:55 amAnxiety around relationships-related cravings and impulses. It's typical to occasionally consider leaving or cheating on your relationship.
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Anxiety around relationships-related cravings and impulses. It's typical to occasionally consider leaving or cheating on your relationship.
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