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Has anyone tried ERP scripts for false memory ocd?


I am working to do ERP in the sense that when my OCD spikes me with an intrusive false memory OCD thought I don't respond with a compulsion. But has anyone performed the more intense ERP of writing an imagined script about the false memory thoughts being real and performed ERP that way? I am afraid doing so could make me believe the thoughts with this type of OCD so I am unsure if this method of treatment would be safe for this theme? Anyone have any experience with this and if so did it help you see the thoughts were false?



I have tried these but not for False memory ocd. It helped me in facing my fear.