Does anyone have fear that their partner will leave him/her.

Payal dalal@payal-dalal

#1 · December 19, 2020, 11:07 pm

I have this great fear that my boyfriend will leave me and when I think this I get thoughts like now he will surely leave because I have thought about it and what we think happens with us. I cry day and night with this fear that he will leave me and will marry someone else and I will be left alone single forever.

Ali Greymond@ali-greymond

#2 · December 20, 2020, 8:51 pm

You can recover from this. You just need to gradually reduce rumination. I added the tracker below:

Wake - 9am - mins

9 - 12 - mins

12 - 3 - mins

3 - 6 - mins

6-9 - mins

9-sleep

Guest

#3 · December 26, 2020, 4:12 am

I have somewhat similar situation but acceptance is something that makes us brave no matter how real the feeling feels

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Does anyone have fear that their partner will leave him/her.