To REGISTER, LOGIN or access more options, press MENU on mobile.

Does anyone have fear that their partner will leave him/her.


I have this great fear that my boyfriend will leave me and when I think this I get thoughts like now he will surely leave because I have thought about it and  what we think happens with us. I cry day and night with this fear that he will leave me and will marry someone else and I will be left alone single forever.


You can recover from this. You just need to gradually reduce rumination. I added the tracker below:


Wake - 9am - mins

9 - 12 - mins

12 - 3 - mins

3 - 6 - mins

6-9 - mins




I have somewhat similar situation but acceptance is something that makes us brave no matter how real the feeling feels