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Contamination OCD - Fecal Matter from Family

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Hi there,

My current ocd is contamination ocd on fecal matter in my house from family. How can i do ERP on this as it is so scary and hard?

Please help me from my hell.

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does dirt make u feel uncomfortble or is only poop ? i think that u should take small steps maybe the fecal matter is too high in the anxiety level. start low and move up. small wins make up big wins. 

maybe u can buy a stuffie like a poo stuffie and practice but if it doesnt help u can do clumps of dirt? 7787754018

Dawg has reacted to this post.
Dawg
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I think you should do what you would normally do. If you like to stay home then stay home. Let it be a ERP session. What types of thoughts are you getting?