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Breathing OCD


I've had this as a kid. It comes and goes. But now, with my anxiety level at its peak, it came back.

This time, I told myself that I don't want this to be a part of my life anymore. I don't want worry, anxiety and fear to control me. I want to recover from this.


How do you conduct ERP with breathing OCD?


I don’t have breathing but I am aware of my heart. This website may help you get started with some ERP ideas. 



I have discovered  new  treatment 

For ocd  . I want to help  all ocd patients in the

Universe.  I need help to further  move .




can  u tell me more about the breathing ocd? i wanna learn more 

i can zoom with anyone, pacific time. 

i have ocd inside my brain connected to fb and stuff i just wish i never had it 



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Breathing OCD, a variant of obsessive-compulsive disorder, involves fixations on the act of breathing. Individuals with this condition might obsess over the rhythm, depth, or control of their breath, leading to heightened anxiety. Seeking relief, they might delve into coping mechanisms, such as meditation or yoga, often coupled with peculiar routines like counting breaths or employing magic tricks supplies to distract from their distress.


Breathing OCD, often referred to as แทงบอลสเต็ป in Thai, is a subtype of obsessive-compulsive disorder where individuals become fixated on their breathing patterns. Those afflicted constantly worry about the rhythm and depth of their breaths, leading to heightened anxiety and distress. This condition can disrupt daily life as sufferers may compulsively monitor and control their breathing. Therapy, including cognitive-behavioral techniques, is a common approach to manage Breathing OCD, helping individuals regain control over their lives and alleviate the debilitating effects of this disorder.