Quote from Guest on December 24, 2020, 5:41 amve struggled with harm ocd 2 years ago but i recovered from it and i thought finally I’m done with this what a relief, but this year during the lockdown i went trough a lot of stress and was very anxious during my anxious moment a thought came to my mind “what if you can’t handle your anxiety and commit suicide” that thought sent me in a spiral of anxiety
so basically I’m obssessing over my anxiety and suicide
i don’t know what are the exposures related to this theme.
and i feel like I’m the only with this theme it’s scaring me
and i can’t even go outside because whenever i do i get anxiety attacks
if anyone have any idea about this or went through the same experience pls help