Quote from yourfriend4ever on January 13, 2022, 7:00 pm
Sounds like OCD. And I have probably experienced it before. Along with, at some point in time, just about every kind of OCD. Because it does change themes.I have one main OCD problem that has stayed with me for a long time. And that is saying certain things over and over. And those certain things have changed over the years. But I believe they are all about doubting. I want to express doubt to other people. And it's like, How do I get that out of my speech? Everything people have said, like my counselors, I'm like, that won't work. But, Ali Greymond has probably said the first thing that might help in her book, How to Get Over OCD. I just read it recently. And I like it. But don't know how you use the advice for everything that is OCD, so I posted about that. Her book is good. I like it. She thinks that you should trust yourself, or at least, tell yourself you trust yourself. That's good advice. That might work for you too. That's only part of what she said to say to yourself. I don't have it all memorized,band I'm afraid it could become like OCD, cause I'd probably use it like an OCD replacement. Maybe. But read that book. And maybe do what it says. It's good advice.