Quote from Guest on February 1, 2021, 8:51 pm
Look up hyper awareness ocd on shepherd Pratt’s website. One technique is to schedule your breath room breaks and only go then. But u still need to do erp to learn that it’s ok to be aware of those sensations and face the fears you’ve associated with them. Eventually you will want to try body scanning meditation but don’t do this until you habituate to your fears or you’ll mindfully ruminate during meditation making it all worse.