Quote from Joe on February 7, 2021, 1:34 am
Quote from starstruck
on February 7, 2021, 1:24 am
I am just really afraid that I'm just in denial. It just feels so real. I don't know what to do. How can I keep moving on?
Because OCD knows your are scared at that point- It hold you hostage RIGHT THERE in the sweet spot where it knows how to FREAK you out. You have to sit with it and try to move on and NOT FOCUS on it.
... and the thoughts wont go aware straight away- they keep coming and coming and coming like every second- but you just keep on doing you thing remembering- That nothing ever happened and IT NEVER WILL. Its not you, it never will be.
That is the last reassurance i will give