Quote from Ys11 on January 25, 2021, 12:51 pm
Quote from Guest on January 24, 2021, 7:30 pm
I used to have the same thought as you. I would get an OCD thought that my mom had put poison on my food and drink. Try to stop ruminating and disregard the thoughts. I know how tough this is because in the moment it feels so real. God bless you.
Thank you so much! Is true that if i don't ruminate i feel better, i feel like i'm worrying for nothing, but that panick attack feel so bad, i have many panick attacks, but that one, is like my mind was so damn sure It was the true, like she knows is true and i feel that i believe that for a seconds and i feel like going crazy and angry cuz i did believe that and i was going to hurt my mother and after that my panick attack begin, thank you so much, and God blees you too!