Quote from Seamstress on July 20, 2021, 10:11 am
I am in the process of recovery myself, however I can offer you some hope. I understand where you are coming from. When I get like you are right now I get so focused on the situation and the actual thoughts but later realize that they were OCD thoughts and it wouldn't matter what the thoughts were if I reacted to them in fear. Try to stop ruminating. Easier said than done I know. You have overcome this in the past and I know you will also this time. Don't let the relapse drag you down either. You have been doing well and now it is prob. just a little bit different without medication and a therapist.