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Tracking time.
#1 · April 20, 2021, 10:01 am
#2 · April 21, 2021, 2:09 am
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#7 · April 26, 2021, 7:31 am
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#8 · April 26, 2021, 5:00 pm
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#10 · April 26, 2021, 5:04 pm
OCD Help Chat
Anonymous194387
Hi I think my husband has ocd.He is always think that I am cheating on him.He is always cleaning and he sees the person I he thinks I am cheating on everywhere.When I am on the phone he hears the other person voice.
Anonymous194376
Hello! The sound on the instructional video isn’t working. Has anyone found a solution to this problem?
Anonymous194078
Anonymous194069
Hi, I feel the same
Anonymous194069
hi my ocd is not switching off hocd I’ve had it for 4 years I’ve had a good spell where I’ve felt good for a few weeks then spiralled back down this normal I’m sorting feeling numb/feel like what’s the point in me trying when I keep falling down just need a little help as I feel like I can’t talk to anybody else about it
Anonymous194278
How do you do erp for a health contamination issue such as someone who has an illness , virus or disease and does not want to spread it ? Washing hands is necessary so how do you do erp when you must wash but not excessively like is common with ocd
Anonymous194227
If I travel different routes back from places than I took to get there, it causes me severe anxiety and ruminating that I caused harm to people.
Anonymous194227
Is going the same route back that u went to get somewhere so u don't travel in different directions or circles out of fear of causing harm to people unless u travel the same route back that u went to get to a destination an ocd compulsion?
Anonymous194221
I am facing ocd since 6 years first it started with HIV ocd after that it changed theme to Rabies ocd. This time with rabies ocd I didn't go outside the home due to this rabies fear.
Anonymous194218
hi i have this weird OCD, when i see hate comments i try to respond to them but until they reply ill have anxiety. And i also keep searching for others as my brain keeps telling me what else are they saying about your race/ethnicity
Anonymous194178
I do not know whether it's still false attraction or actual attraction and I don't feel super worried I'm scared
Anonymous194109
Doing good with my OCD.. really ignoring every theme.. had a rough couple of days with a lot of compulsions.. (one toke almost 3 hours).. But i got it under control, and a ignoring again. Trust yourself and keep fighting!
Anonymous194098
Hi, I get the same OCD theme everyday. It feels so true, so I’ve to figure it out in my head, I ruminate. Its more mental compulsion. What advice do u have for me? Thank you.
Anonymous194069
hi my ocd is not switching off hocd I’ve had it for 4 years I’ve had a good spell where I’ve felt good for a few weeks then spiralled back down this normal I’m sorting feeling numb/feel like what’s the point in me trying when I keep falling down just need a little help as I feel like I can’t talk to anybody else about it
Anonymous194012
I dont then i get the fear that i i will unneccesarily limit my self and then o get the feeling to check something related to that so i know i wouldnt limit myself but then it means i have to avoid anything eelated and limit doing even normal things. So if i get the idea of doing something should i never do it or be like i'll just do it later and delay it?
Anonymous194012
I have a problem with a new ocd theme its about getting a random thought not necsessarily a fear i have to check but about hey maybe i should google this random thing or if im scrolling posts on social media hey maybe i should check one more post but if im like nah then ocd anxiety starts if i don't check that thing then i try to disregard but then i have a problem should just never check it but i
Anonymous193977
Is erp done as thoughts and urges come in or do you purposely think of something that you fear then try to not respond
Anonymous193977
What is erp for health anxiety just disregard? How about erp whenever you feel a part of the bodiy and makes me anxious like scalp has bumps, skin muscles all that have to be symmetrical/ or even just feeling anything can make me anxious 😩
Anonymous193977
you may convince yourself hiv is serious so it must be real, but a red ballon can make someone just as ocd
Anonymous193977
Anonymous193977
Convinced myself I had it. It’s like the red ballon example slo
Anonymous193977
Oh gosh I remember going to Africa volunteering in an orphanage being around hiv + kiddos convincdc
Anonymous193977
Anonymous193128
Oh gosh I remember going to Africa volunteering in an orphanage being around hiv + kiddos convincdc
Anonymous193128
I have HiV ocd since many years from a kissing episode. Did multiple tests and all came back negetive. Now I think what if the testing center used a used needle. It is ruining my life.
Anonymous193977
Anonymous193977
Tracked today, have felt way better doing
Anonymous193977
Having a hard time/ I don’t know how to track compulsions so I count as I do them? I feel like I back
Anonymous193977
Having a hard time/ I don’t know how to track compulsions so I count as I do them? I feel like I back
Anonymous193928
Accept uncertainty, allow the thought that he is not handsome to be there without trying to get rid of it or do compulsions. Maybe you don’t think he is handsome, maybe you do. Feelings and thoughts are not facts
Anonymous193672
Hi, this is my first message. I'm struggling with groinal response. I don't know how to stop checking if the sensation endure a lot of time?
Anonymous193621
Hi, is repeating the phrase “ it’s just a thought, I chose to disregard” a compulsion ?
Anonymous193232
I'm not sure what my ocd is as I have a obsession with my vision and how it works and if its all jus electrical signals in the brain it terrifies me
