Self Harm OCD
#2 · April 27, 2021, 8:21 am
letloverule4 has reacted to this post.
OCD Help Chat
Anonymous194387 Hi I think my husband has ocd.He is always think that I am cheating on him.He is always cleaning and he sees the person I he thinks I am cheating on everywhere.When I am on the phone he hears the other person voice.
Anonymous194376 Hello! The sound on the instructional video isn’t working. Has anyone found a solution to this problem?
Anonymous194069Hi, I feel the same
hi my ocd is not switching off hocd I’ve had it for 4 years I’ve had a good spell where I’ve felt good for a few weeks then spiralled back down this normal I’m sorting feeling numb/feel like what’s the point in me trying when I keep falling down just need a little help as I feel like I can’t talk to anybody else about it
Anonymous194078 Now and then, yes
Anonymous194278 How do you do erp for a health contamination issue such as someone who has an illness , virus or disease and does not want to spread it ? Washing hands is necessary so how do you do erp when you must wash but not excessively like is common with ocd
Anonymous194242 How can i cancel the subscription?
Anonymous194227 If I travel different routes back from places than I took to get there, it causes me severe anxiety and ruminating that I caused harm to people.
Anonymous194227 Is going the same route back that u went to get somewhere so u don't travel in different directions or circles out of fear of causing harm to people unless u travel the same route back that u went to get to a destination an ocd compulsion?
Anonymous194221 I am facing ocd since 6 years first it started with HIV ocd after that it changed theme to Rabies ocd. This time with rabies ocd I didn't go outside the home due to this rabies fear.
Anonymous194218 hi i have this weird OCD, when i see hate comments i try to respond to them but until they reply ill have anxiety. And i also keep searching for others as my brain keeps telling me what else are they saying about your race/ethnicity
Anonymous194178 I do not know whether it's still false attraction or actual attraction and I don't feel super worried I'm scared
Anonymous194162 Hocd is hard !
Anonymous194150 HOCD i f**** hate you .. you have taken my life away
Anonymous194092 i’m fighting. fighting hard. i will beat this. we all will
Anonymous194109 Doing good with my OCD.. really ignoring every theme.. had a rough couple of days with a lot of compulsions.. (one toke almost 3 hours).. But i got it under control, and a ignoring again. Trust yourself and keep fighting!
Anonymous194098 Hi, I get the same OCD theme everyday. It feels so true, so I’ve to figure it out in my head, I ruminate. Its more mental compulsion. What advice do u have for me? Thank you.
Anonymous193786 Hey everyone, how are you doing?
Anonymous194069 hi my ocd is not switching off hocd I’ve had it for 4 years I’ve had a good spell where I’ve felt good for a few weeks then spiralled back down this normal I’m sorting feeling numb/feel like what’s the point in me trying when I keep falling down just need a little help as I feel like I can’t talk to anybody else about it
Anonymous194012 I dont then i get the fear that i i will unneccesarily limit my self and then o get the feeling to check something related to that so i know i wouldnt limit myself but then it means i have to avoid anything eelated and limit doing even normal things. So if i get the idea of doing something should i never do it or be like i'll just do it later and delay it?
Anonymous194012 I have a problem with a new ocd theme its about getting a random thought not necsessarily a fear i have to check but about hey maybe i should google this random thing or if im scrolling posts on social media hey maybe i should check one more post but if im like nah then ocd anxiety starts if i don't check that thing then i try to disregard but then i have a problem should just never check it but i
Anonymous193977 Is erp done as thoughts and urges come in or do you purposely think of something that you fear then try to not respond
Anonymous193977 What is erp for health anxiety just disregard? How about erp whenever you feel a part of the bodiy and makes me anxious like scalp has bumps, skin muscles all that have to be symmetrical/ or even just feeling anything can make me anxious 😩
Anonymous193977 you may convince yourself hiv is serious so it must be real, but a red ballon can make someone just as ocd
Anonymous193977 ali gives a lot… it can literally be anything you
Anonymous193977Convinced myself I had it. It’s like the red ballon example slo
Oh gosh I remember going to Africa volunteering in an orphanage being around hiv + kiddos convincdc
Anonymous193128Oh gosh I remember going to Africa volunteering in an orphanage being around hiv + kiddos convincdc
I have HiV ocd since many years from a kissing episode. Did multiple tests and all came back negetive. Now I think what if the testing center used a used needle. It is ruining my life.
Anonymous193977 until today random
Anonymous193977 to no complusions
Anonymous193977Tracked today, have felt way better doing
Having a hard time/ I don’t know how to track compulsions so I count as I do them? I feel like I back
Anonymous193977 Having a hard time/ I don’t know how to track compulsions so I count as I do them? I feel like I back
Anonymous193939 Hi there.
Anonymous192638Accept uncertainty, allow the thought that he is not handsome to be there without trying to get rid of it or do compulsions. Maybe you don’t think he is handsome, maybe you do. Feelings and thoughts are not facts
What is the ERP for this?
Anonymous193747 Who can I talk to?
Anonymous193263 is it okay not to do on purpose exposures?
Anonymous193672 Hi, this is my first message. I'm struggling with groinal response. I don't know how to stop checking if the sensation endure a lot of time?
Anonymous193672 How do i stop checking something that is a sensation that endure a lot of time?
Anonymous193672 Groinal response
Anonymous193621 Hi, is repeating the phrase “ it’s just a thought, I chose to disregard” a compulsion ?
Anonymous193513 I paid for emergency session but none contact me
Anonymous193504 How to stop asking for reassurance?
Anonymous193432 How do i overcome my checking i check the trash and mail box more than once
Anonymous193319 Hello , is there any way to buy books with crypto?
Anonymous193232 I'm not sure what my ocd is as I have a obsession with my vision and how it works and if its all jus electrical signals in the brain it terrifies me