Accountability Tracking ( let's support each other! )
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OCD Help Chat
Anonymous199132 I have OCD
Germaphobe23 If anyone is interested, a great book to read for recovery is Brain Lock. It was given to me by a therapist and I absolutely loved it. It felt nice to read stories of others that made me realize I’m not crazy and alone. It’s a real mental disorder of the brain and they give great insight and tools.
Anonymous197329Hi, I have the same phobia. I also don’t have ppl over for the same reason. I’m also have general germaphobia.
Hi, im new to opening up, im really just looking for support. Does anyone else stress over their floors? I cannot cope with dirty floors. I vaccume and mop 2/3 times a week. I used to be worse but have moments where i know its not normal. I never have people over as my phobia of my floors getting dirty takes over. I always say no to people coming over.
Anonymous198919 @Anonymous198812: l think l have hodc
Anonymous198896 Is watching Ali Greymond videos accepted as rumination!?
Anonymous198827 Sorry I meant tracked, or you don’t track it ?
Anonymous198827 With stress and anxiety level how does it get teacher of you are continuously changing it?
Anonymous198812 i have p**n addiction combined with ocd which makes it very powerful
Anonymous198689 Hello,,I feel happy when I have false attraction,,why am I happy
Anonymous198676 I'm bookmarking this for future inspiration. The author's ability to convey complex ideas with such clarity is astounding. https://celebsleatherjackets.com/products/juan-pablo-raba-freelance-2023-beige-blazer.html This is what I call literary artistry. It's not just writing; it's an experience.
Anonymous198271 I was on Prozac for thirty years. It gave me about ninety percent relief, but with unacceptable weight gain. I stopped the Prozac a year ago and have terrible OCD attacks again. None of the CBT or ERP methods have helped. I am begining to think I will always suffer with this horrid condition.
Anonymous198271 All the treatments for OCD amount to saying "Do not respond to the attacks". If we were able to do that, we would not have OVD
Anonymous198199 Hi I'm new to this. Have been using the app for 2 days. But also been watching your videos for a very long time
Anonymous198265 Hi i have question
Anonymous198254 I have a very strong thoughts and i say a lot of vows in my mind and by speaking a lot every day and they are very strange ones i dont know what to do any one have a clue.
Anonymous198080 Hello! Just wanted everyone to know that this method is working really well for my pure o! Stopping the rumination and disregarding gets easier as you keep doing it so just lee going!!!
Anonymous197839 i'm like so scared right now...
Anonymous197832 Does any one know about it
Anonymous197832 Is there any cure or any way we can stop the compulsion behaviour
Anonymous197832 Hii guys
Anonymous197713 Hi just wondered if anyone uses this
Anonymous197452has* I’m saying this because I’ve been seeing a lot of you struggling to get responses quickly. I usually get an answer in a few minutes in that app!
Hello! I wanted to let you guys know about an app called nocd. I’m pretty sure it’s free and it had a very nice active community
Anonymous197452 Hello! I wanted to let you guys know about an app called nocd. I’m pretty sure it’s free and it had a very nice active community
Anonymous195783 Ali has not posted a video in nearly two months. I hope she is OK. Does anyone know if there is a problem or is she just really busy?
remiiii i usually work out regularly but when I miss days I feel so scared that I’ll lose all my progress even though I know it’s not possible to lose progress that quickly
Anonymous197162 Has ali been replying to anyone’s messages? I have chat support but no answer in a while
Anonymous197329 Hi, im new to opening up, im really just looking for support. Does anyone else stress over their floors? I cannot cope with dirty floors. I vaccume and mop 2/3 times a week. I used to be worse but have moments where i know its not normal. I never have people over as my phobia of my floors getting dirty takes over. I always say no to people coming over.
Anonymous197321 I’m so glad I found this website! I’ve wanted to meet someone who understands me for a long time
dogacan3157 Hellooo I made a poyment but no one contact me yet !!!!
Anonymous197106I have something similar to that. It is very hard, but you have to remember that you dont really have control over your thoughts, just over your behaviour. Ignore the thoughts and dont do the compulsions. You may consider meds to help you with your ERP.
Even though I know I haven’t even gone into the vicinity (just walked past on the street). Despite washing my clothes. How do i stop these thoughts? It just seems so hard to disregard!
Anonymous197220 Just joined today after the worst OCD attack I’ve had in a while. Hoping this will help my recovery
Anonymous197148 So nice article, i found it very explanatory and informative, keep sharing the best content. Join the league of trendsetters and get noticed wherever you go - wear our timeless leather jacket and be unforgettable <a href="https://www.jacketars.com/product/red-carhartt-bomber-jacket/">Red Carhartt Jacket</a>
Anonymous196689 I hope everyone has a good day today keep strong keep doing erp we got this !!
Anonymous197106 Even though I know I haven’t even gone into the vicinity (just walked past on the street). Despite washing my clothes. How do i stop these thoughts? It just seems so hard to disregard!
Anonymous197106 When I walk past fire door escapes I’m worried that my clothes have come into contact,
Anonymous197106 The street
Anonymous197106 I have cross contamination OCD (mainly fear of coming into contact with or stepping on p**p in the outside world). I once saw a disturbing scene related to p**p near a fire door escape and now everytime I walk past a fire door escape on the street, I get ocd thoughts.