Post Reply: Tracking time.
OCD Help Chat
Anonymous191395 How do you track without the app? Ali says it can be done on a paper. How?
Anonymous191346 Is there somebody who can explain this app haha i dont understand
Anonymous191346 Hi everybody! Im new here . Can someb
Anonymous191275 After recovery, if i get hard work can OCD think trigger me?
Anonymous191227 Hi. I am from Greeçe so sorry for my English. I have ocd 8 years...lately I have very stressful thoughts they are even stupid but makes me so anxious, I fear that I will go crazy or that I will develop schizophrenia... Also I have a child 4 months and I am really sorry that she has this mother... I want her to see me happy but I am very sad. Please help me
Anonymous191209 stay strong, don't ruminate, remain focused, I promise it'll be okay and it will get better, I was able to recover 95% by myself with HOCD and various other nasty forms, now im using Ali because having someone to hold you accountable and that is an expert will only help you realize how much of this is truly just OCD, for me stopping smoking weed daily really helped, nobody ever really says that
Anonymous191204 I'm worried about pocd, I keep getting attraction feelings and I'm scared if it's still pocd
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Anonymous190974Yh I do have the same symptoms tou can say.. but I am trying my best to fire hard these mental images and thoughts
Does anyone have physical symptoms. I am worried about a medical impairment which I do think I may have. My compulsions are googling, physically checking, ruminating. Hardest part is it’s an embarrassing subject so not as if I can be open about it (Please just looking for some friendly advice) I’ve entered a real dark place where I don’t leave home
Anonymous190974 Does anyone have physical symptoms. I am worried about a medical impairment which I do think I may have. My compulsions are googling, physically checking, ruminating. Hardest part is it’s an embarrassing subject so not as if I can be open about it (Please just looking for some friendly advice) I’ve entered a real dark place where I don’t leave home
Anonymous190974 Does anyone have physical symptoms. I am worried about a medical impairment which I do think I may have. My compulsions are googling, physically checking, ruminating. Hardest part is it’s an embarrassing subject so not as if I can be open about it
Anonymous190877 Don’t do the compulsions it gets better
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Anonymous190466I’ve gotten a lot more progress just listening to Ali’s Spotify podcast, than I did with months of NOCD
That's weird, I'm with NOCD right now. Who was your therapist?
Anonymous190466Probably doing ERP with you but in their not so great, “so what” attituded
That's weird, I'm with NOCD right now. Who was your therapist?
Anonymous190503 Hi guys, struggling with ocd for 16 years approx, but still fighting.
Anonymous190326That's weird, I'm with NOCD right now. Who was your therapist?
I started with nocd and I regret it. The therapist made me agree with all the thoughts I had. My thought started as what is a man was is a woman and she told me tell myself I am a man ans stuff. I have also just have given birth so I’m extra tired
Anonymous189056 I keep getting attraction feelings and I haven't felt worried and it's making me scared
Anonymous190384 Hi looks like you were online way earlier today.nkt sure if anyone online now
Anonymous190326 Does anyone reply here
Anonymous190326 As in when get anxiety with no trigger…. Then because of anxiety I wanna cry feeling horrible and with intrusive thoughts
Anonymous190326 What happens when I hurt anxiety with no trigger ?
Anonymous190326 Does anyone respond on this? Are do we talk to ourselves
Anonymous190326 Where can I find the 2 books I bought?
Anonymous190330 I been struggling with OCD about a dental procedure that went bad with a complication the file used broke inside my tooth now I have a 3mm size tiny metal stuck in there forever impossible to get it out they did a root canal and now I ruminate about everything and I feel I wont ever recover from this event
Anonymous190326 Is it tool late for me to start with Ali?
Anonymous190326 I started with nocd and I regret it. The therapist made me agree with all the thoughts I had. My thought started as what is a man was is a woman and she told me tell myself I am a man ans stuff. I have also just have given birth so I’m extra tired
Anonymous190170 i’m sorry. sometimes i have stuff like that
Anonymous190231 What about hit and run ocd?Today i drove for the first time without taking a video as a compulsion and i am very anxious
Anonymous190170 my ocd keeps getting worse what abt y’alls
Anonymous189056 I was at work and saw an attractive lady wearing a baseball outfit and I'm worried because of pocd
Anonymous189940 Hello, I just wanted to make sure this was a legit site. There is no information on Ali or the coaches
Anonymous189161Have you gotten a good email for Ali? The one given doesn't seem to work.
I’m new here. What is the email for Ali?
Anonymous189733 How do I contact Ali with a question regarding her program?
Anonymous189785 In the app there is a tab for daily ERP exercise tracker. But I do not see where to find the exercises. Can you tell me where to find them?
Anonymous189781 Just joined, and starter using the tracker
Anonymous189760 Just joined from UK, just starting the Greymond method for ROCD
Anonymous189760 Hey just joined here from
Anonymous189721 I have ocd for last 12 years for which I am taking medicine bt still no relief at all kindly help me
Anonymous189718 and finally 3rd message i had to split this up. It takes me 4 hours to be able to turn on the pc from when i wake up shower getting dressed etc. All i can say is ive had courage to face this stuff for a decade ive felt like falling apart and giving up but something in me keeps me alive and fighting just dont give in.
Anonymous189718 I cant enjoy tasks having doing a task after i feel depressed from the task even if i did well because of my ocd doubtfulness of telling me its incorrect and its not perfect.
Anonymous189718 Hi people Ian here from the uk. Also looking for help. Id like to describe what i do with my ocd. Ordering and symmetry is a big one for me always doing mental compulsions of ordering etc putting things in order order of my thoughts etc patterns. A lot of doubt in general i do a task its just pure doubt unhappy no satisfaction even though i could be correct. so depressing for sure.
Hi guys is anyone else’s volume in tracker app not working can’t hear introduction video
Anonymous189651 Is there a WhatsApp group
Anonymous189646 A thought comes into my minde which i start believing in as reality and thn i can not convince myself that it was just a thought and not reality