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Post Reply: Perfectionsim OCD leading to Avoidance
OCD Help Chat
Anonymous191227
Hi. I am from Greeçe so sorry for my English. I have ocd 8 years...lately I have very stressful thoughts they are even stupid but makes me so anxious, I fear that I will go crazy or that I will develop schizophrenia... Also I have a child 4 months and I am really sorry that she has this mother... I want her to see me happy but I am very sad. Please help me
Anonymous191209
stay strong, don't ruminate, remain focused, I promise it'll be okay and it will get better, I was able to recover 95% by myself with HOCD and various other nasty forms, now im using Ali because having someone to hold you accountable and that is an expert will only help you realize how much of this is truly just OCD, for me stopping smoking weed daily really helped, nobody ever really says that
Anonymous191204
I'm worried about pocd, I keep getting attraction feelings and I'm scared if it's still pocd
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Anonymous191064
Anonymous190974
Yh I do have the same symptoms tou can say.. but I am trying my best to fire hard these mental images and thoughts
Anonymous190974
Does anyone have physical symptoms. I am worried about a medical impairment which I do think I may have. My compulsions are googling, physically checking, ruminating. Hardest part is it’s an embarrassing subject so not as if I can be open about it (Please just looking for some friendly advice) I’ve entered a real dark place where I don’t leave home
Anonymous190974
Does anyone have physical symptoms. I am worried about a medical impairment which I do think I may have. My compulsions are googling, physically checking, ruminating. Hardest part is it’s an embarrassing subject so not as if I can be open about it (Please just looking for some friendly advice) I’ve entered a real dark place where I don’t leave home
Anonymous190974
Does anyone have physical symptoms. I am worried about a medical impairment which I do think I may have. My compulsions are googling, physically checking, ruminating. Hardest part is it’s an embarrassing subject so not as if I can be open about it
Anonymous190859
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Anonymous190804
I’ve gotten a lot more progress just listening to Ali’s Spotify podcast, than I did with months of NOCD
Anonymous190804
Probably doing ERP with you but in their not so great, “so what” attituded
Anonymous190466
Anonymous190326
That's weird, I'm with NOCD right now. Who was your therapist?
Anonymous190326
I started with nocd and I regret it. The therapist made me agree with all the thoughts I had. My thought started as what is a man was is a woman and she told me tell myself I am a man ans stuff. I have also just have given birth so I’m extra tired
Anonymous189056
I keep getting attraction feelings and I haven't felt worried and it's making me scared
Anonymous190326
As in when get anxiety with no trigger…. Then because of anxiety I wanna cry feeling horrible and with intrusive thoughts
Anonymous190330
I been struggling with OCD about a dental procedure that went bad with a complication the file used broke inside my tooth now I have a 3mm size tiny metal stuck in there forever impossible to get it out they did a root canal and now I ruminate about everything and I feel I wont ever recover from this event
Anonymous190326
I started with nocd and I regret it. The therapist made me agree with all the thoughts I had. My thought started as what is a man was is a woman and she told me tell myself I am a man ans stuff. I have also just have given birth so I’m extra tired
Anonymous190170
i’m sorry. sometimes i have stuff like that
Anonymous190231
What about hit and run ocd?Today i drove for the first time without taking a video as a compulsion and i am very anxious
Anonymous189056
I was at work and saw an attractive lady wearing a baseball outfit and I'm worried because of pocd
Anonymous189940
Hello, I just wanted to make sure this was a legit site. There is no information on Ali or the coaches
Anonymous189733
Have you gotten a good email for Ali? The one given doesn't seem to work.
Anonymous189785
In the app there is a tab for daily ERP exercise tracker. But I do not see where to find the exercises. Can you tell me where to find them?
Anonymous189721
I have ocd for last 12 years for which I am taking medicine bt still no relief at all kindly help me
Anonymous189718
and finally 3rd message i had to split this up. It takes me 4 hours to be able to turn on the pc from when i wake up shower getting dressed etc. All i can say is ive had courage to face this stuff for a decade ive felt like falling apart and giving up but something in me keeps me alive and fighting just dont give in.
Anonymous189718
I cant enjoy tasks having doing a task after i feel depressed from the task even if i did well because of my ocd doubtfulness of telling me its incorrect and its not perfect.
Anonymous189718
Hi people Ian here from the uk. Also looking for help. Id like to describe what i do with my ocd. Ordering and symmetry is a big one for me always doing mental compulsions of ordering etc putting things in order order of my thoughts etc patterns. A lot of doubt in general i do a task its just pure doubt unhappy no satisfaction even though i could be correct. so depressing for sure.
Anonymous189651
Anonymous188796
Same
Anonymous188796
Hi guys is anyone else’s volume in tracker app not working can’t hear introduction video
Anonymous189646
A thought comes into my minde which i start believing in as reality and thn i can not convince myself that it was just a thought and not reality
