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Post Reply: Perfectionsim OCD leading to Avoidance
OCD Help Chat
Anonymous201208
Hello, I have ocd, fear of pedophilia, when I was 16 years old, a child would pull on my top, I didn't let him do anything, but then I pulled him as if I wanted him to pull out his top, nothing happened, he didn't pull out his top, but when I did that, now I have a fear of it and I feel like a pedophile because of it. ?
Anonymous201198
Anonymous200963
Yes I also have those fears and themes also fear of being a narcissist? I don't even know if that's a theme but I guess it falls under harm OCD because at the end of the day it's all about worrying I have harmed loved ones or I am Evil or something. I just downloaded the OCD app today so I'm really trying to reduce my ruminating but I guess asking questions on here could be a form of compulsion?
Anonymous200963
I just try to not "answer in these thoughts...i let them be there...its hard i know...i have a lot of themes in ocd...mainly the fear of psychosis and harm ocd
Anonymous200963
I just try to not "answer in these thoughts...i let them be there...its hard i know...i have a lot of themes in ocd...mainly the fear of psychosis and harm ocd
Anonymous200963
Anonymous201198
Yes i have this
Anonymous201198
I constantly go into my past to see if I have done bad things and that infoct I am a bad person/ mum does this sound like OCD? Please answer
Anonymous201198
I constantly go into my past to see if I have done bad things and that infoct I am a bad person/ mum does this sound like OCD? Please answer
Anonymous200963
I cant fight it no more...its just pure hell...my life has become hell ...every day is a struggle...i dont want it ...i ak desperate
Anonymous200963
Hey i am not a coach.but an ocd sufferer...are you here?
Anonymous200963
Ocd destroys my whole life ...i try a lot to stop compultions but some days ita really hard
Anonymous200399
Hang in there! OCD is a trickster
Anonymous200963
I am really scared i have fever and i have a massive panic attack that i will die ...i am shaking
Anonymous200963
Is someone here? I have fever and i fear that i will die ....i have apnic attacks every day ...i am scared right now
Anonymous200963
Hey i have a thought "what of i say something and i dont understand it" something inappropriate...i am scared i feel like i will go crazy ,tell me something its really hard time right now
Anonymous200963
Hey i have a thought "what of i say something and i dont understand it" something inappropriate...i am scared i feel like i will go crazy ,tell me something its really hard time right now 😭
Anonymous200963
Hey i have a new thought.. please tell me if someone had this theme this thought..well,i had a thought that my daughter will die young ,and now i have the thought that this is gonna be true ....has anyone ever had this thought ocd?
Anonymous201059
hello , i have pocd, Yesterday I had such a case as if I observed a child in an intimate place, I didn't remember it, I thought it was impossible physically to do something like this and I started to check and when I saw a child I looked specifically at the intimate area, also quickly and for a moment, but I regret why I did it or does it mean something?
Anonymous201024
Ali Greymond
Ali, are your books only in English? Where can I buy your book in Russian?
Ali Greymond
This is Ali, yes you need to reduce the numbers from the day before. Compare morning day one to morning day two for example. Just keep reducing the numbers
Anonymous201033
I was there 8 years ago, try conquer small battles. Whatever small tasks. Look it feels real. But how many times have you had these thoughts? Try to think of things you can be thankful for. God has given us so much and we honestly are very intellectual people
Anonymous201033
Trazadone is non addictive and not really any side effects
Ali Greymond
Anonymous201024
This is Ali, yes you need to reduce the numbers from the day before. Compare morning day one to morning day two for example. Just keep reducing the numbers
Anonymous201024
Hello everyone, I bought the program today, I don't really understand, can anyone tell me how to use the application correctly. that is, you need to write down how long I thought, reduce the time by 20 minutes, and think for 20 minutes less, after three hours write down not 180 minutes, for example, but 160 minutes, and write it down every three hours, and tomorrow reduce thinking by another 20 mi
Anonymous201024
Hello everyone, I bought the program today, I don't really understand, can anyone tell me how to use the application correctly. that is, you need to write down how long I thought, reduce the time by 20 minutes, and think for 20 minutes less, after three hours write down not 180 minutes, for example, but 160 minutes, and write it down every three hours, and tomorrow reduce thinking by another 20 mi
Anonymous200198
Bad like evil or bad like not worthy enough ?
orchardblossom
At First It will be really hard. Harder than it has ever been. But you’re done suffering, and I believe in you. Tolerate it, even just for ten seconds. Let the thoughts be and slowly increase. You can do this. You will recover.
Anonymous200963
orchardblossom
Ocd gets more hard when i try to not ruminate...
orchardblossom
Remember that you DON’T have to figure everything out. Let the uncertainty be. It’s hard, but you’ve already spent hours, days, weeks ruminating. Let it be and it will go.
orchardblossom
Remember that you DON’T have to figure everything out. Let the uncertainty be. It’s hard, but you’ve already spent hours, days, weeks ruminating. Let it be and it will go.
Anonymous200198
I don’t believe in the advices that most experts give, I think brain find new copes eventually by itself , or the delusional just starts becoming clearer that it’s a delusion, but one thing is for sure , no OCD lasted forever , the ease will come
Anonymous200198
I don’t , I ruminate and ruminate , I can’t really control it, nor do I think it’s possible, depends what ocd theme you have but self acceptance and avoiding social media has helped mine in general
Anonymous200963
I hope so.. really i hope so...when you get a new thought how you stay calm ?
Anonymous200198
Anonymous200963
Hey , it’s gone be alright 
it will always disappear at the end
Anonymous200963
Is someone here? I need some encouragement..i am alone...guys my ocd is really hard..i dont know if i can stand it for more time...help me tell me something...
it will always disappear at the end
