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Post Reply: I really really need help, i can't anymore
OCD Help Chat
Anonymous201059
hello , i have pocd, Yesterday I had such a case as if I observed a child in an intimate place, I didn't remember it, I thought it was impossible physically to do something like this and I started to check and when I saw a child I looked specifically at the intimate area, also quickly and for a moment, but I regret why I did it or does it mean something?
Anonymous201024
Ali Greymond
Ali, are your books only in English? Where can I buy your book in Russian?
Ali Greymond
This is Ali, yes you need to reduce the numbers from the day before. Compare morning day one to morning day two for example. Just keep reducing the numbers
Anonymous201033
I was there 8 years ago, try conquer small battles. Whatever small tasks. Look it feels real. But how many times have you had these thoughts? Try to think of things you can be thankful for. God has given us so much and we honestly are very intellectual people
Anonymous201033
Trazadone is non addictive and not really any side effects
Ali Greymond
Anonymous201024
This is Ali, yes you need to reduce the numbers from the day before. Compare morning day one to morning day two for example. Just keep reducing the numbers
Anonymous201024
Hello everyone, I bought the program today, I don't really understand, can anyone tell me how to use the application correctly. that is, you need to write down how long I thought, reduce the time by 20 minutes, and think for 20 minutes less, after three hours write down not 180 minutes, for example, but 160 minutes, and write it down every three hours, and tomorrow reduce thinking by another 20 mi
Anonymous201024
Hello everyone, I bought the program today, I don't really understand, can anyone tell me how to use the application correctly. that is, you need to write down how long I thought, reduce the time by 20 minutes, and think for 20 minutes less, after three hours write down not 180 minutes, for example, but 160 minutes, and write it down every three hours, and tomorrow reduce thinking by another 20 mi
Anonymous200198
Bad like evil or bad like not worthy enough ?
orchardblossom
At First It will be really hard. Harder than it has ever been. But you’re done suffering, and I believe in you. Tolerate it, even just for ten seconds. Let the thoughts be and slowly increase. You can do this. You will recover.
Anonymous200963
orchardblossom
Ocd gets more hard when i try to not ruminate...
orchardblossom
Remember that you DON’T have to figure everything out. Let the uncertainty be. It’s hard, but you’ve already spent hours, days, weeks ruminating. Let it be and it will go.
orchardblossom
Remember that you DON’T have to figure everything out. Let the uncertainty be. It’s hard, but you’ve already spent hours, days, weeks ruminating. Let it be and it will go.
Anonymous200198
I don’t believe in the advices that most experts give, I think brain find new copes eventually by itself , or the delusional just starts becoming clearer that it’s a delusion, but one thing is for sure , no OCD lasted forever , the ease will come
Anonymous200198
I don’t , I ruminate and ruminate , I can’t really control it, nor do I think it’s possible, depends what ocd theme you have but self acceptance and avoiding social media has helped mine in general
Anonymous200963
I hope so.. really i hope so...when you get a new thought how you stay calm ?
Anonymous200198
Anonymous200963
Hey , it’s gone be alright 
it will always disappear at the end
Anonymous200963
Is someone here? I need some encouragement..i am alone...guys my ocd is really hard..i dont know if i can stand it for more time...help me tell me something...
it will always disappear at the end
Anonymous200963
Is someone here? I need some encouragement..i am alone...guys my ocd is really hard..i dont know if i can stand it for more time...help me tell me something...
Anonymous200926
I feel like i have throat pain...i fear that i have coronavirus and i fear for my health...help me
Anonymous200939
8982545455 OCD contact to 100 solve your problem what apps msg only and enjoy your life
Anonymous200198
Anonymous200479
For anxiety avoid caffeine and social media , those 2 will drop it by 60% at least
Anonymous200479
Yes they are fine...i hate my anxiety...and i hate ocd...its destroying my life...i dont know if i can stand it more...all day i have new thoughts...its a big relapse for about a year ...what should i do ...do you guys recovered?
Anonymous200928
if i keep thinking back to the past and evaluating things over and over is that ocd?
Anonymous200926
Now i feel like my throat is in pain ...and i fear that i have coronavirus...i am really scared and my heart is pounding....tell me something to calm me down...i dont no one
Anonymous200479
Yes they are fine...i hate my anxiety...and i hate ocd...its destroying my life...i dont know if i can stand it more...all day i have new thoughts...its a big relapse for about a year ...what should i do ...do you guys recovered?
Anonymous200198
Anonymous199543
What did the results say ? 😅 am sure you’re perfectly fine
Anonymous199543
Hello guys... I have done some xrays in my chest few days ago... And today I am gonna have the results... I am really scared that I will have cancer... I am shaking from anxiety... I am 26 years old and never smoked... It's possible to have cancer 😢😢
Anonymous199543
Hello guys... I have done some xrays in my chest few days ago... And today I am gonna have the results... I am really scared that I will have cancer... I am shaking from anxiety... I am 26 years old and never smoked... It's possible to have cancer 😢😢
Anonymous200488
"I chose to view this as ocd and disregard it" it shouldn't be a mantra but a mindset
Anonymous200488
"feeding 1 ocd theme is feeding them all because it shows you care for the "what ifs"
Anonymous200488
Also just a reminder that the thoughts don't matter, it's just noise in the backround, "it's just some bullshit" your job is to disregard it as if you don't care (i know you care)
Anonymous200488
Just remember that, it's gonna pass, you will have ups and downs, accept it, and accept to let it go, for now do something to distract you, something fun
Anonymous200488
No, it's not a good idea, but if anything ask Ali
Anonymous200198
Anonymous199543
I don’t think you will find solution in this forum, why not try seeking better support from close people?
Anonymous199543
Is someone here? I have serious panic attack... I feel weakness and like I am gonna faint... I don't know if this is anxiety attack or I am having any health problem
Anonymous199543
Is someone here? I have serious panic attack... I feel weakness and like I am gonna faint... I don't know if this is anxiety attack or I am having any health problem
Anonymous199543
Is someone here? I have harm ocd and fear of psychosis help me.. I have a relapse I can't stand it it's super stressful I want to vomit
Anonymous199543
Guys one hour ago a had a very bad thought... And now I am having dissiness and a feeling that I will die... That I will faint... Help me please... 😢
Anonymous199543
My ocd changes themes all day... I hate it... I feel helpless... I wish Jesus never leave me... Is someone here to talk? 
Anonymous200198
I was wondering why am more relieved at the end of the night then I realised is probably because the brain is too tired from ruminating all day and now it’s like “I don’t care anymore , am tired” 😅
