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OCD Help Chat 
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Anonymous203304
Anonymous203291
I'm suffering from Ocd und I have bad days now. I Made a Lots of exposure, I left my compulsions 90% ,and let anxiety in, I have accepted a Lots of things. I have Made big Progresses,and I feel now that my Brain sends me te worst Thing that could Happen to me. I don't react for a plenty thoghts but my worst case scenerio is so Bad that I don't have the abbilty to Accept IT.
I know what youre Talking About
Anonymous203304
I want to Recover and I know what to do, but im not scared That the thought might happen, im cant stop doing compulsions and rituals, because im so used to do them
Anonymous203291
I'm suffering from Ocd und I have bad days now. I Made a Lots of exposure, I left my compulsions 90% ,and let anxiety in, I have accepted a Lots of things. I have Made big Progresses,and I feel now that my Brain sends me te worst Thing that could Happen to me. I don't react for a plenty thoghts but my worst case scenerio is so Bad that I don't have the abbilty to Accept IT.
Anonymous200963
Anonymous203277
Hold on, you are stronger. Say a prayer(if you are believer). The situation always change each time.
Thank you my friend...i believe in God..i hope he sets me free from this hell
Anonymous203277
Anonymous200963
I was two times sick from different virus these days..i am taking antibiotics...and today i feel like i have my throat again...i am so anxious....my body is in a Very bad situation...i feel like i will die soon...help guys i am stressed that i will die
Hold on, you are stronger. Say a prayer(if you are believer). The situation always change each time.
Anonymous200963
I am having panic attack from my anxiety
Anonymous200963
I was two times sick from different virus these days..i am taking antibiotics...and today i feel like i have my throat again...i am so anxious....my body is in a Very bad situation...i feel like i will die soon...help guys i am stressed that i will die
Anonymous200963
Guys some soppurt....is someone here
Anonymous200963
Anonymous202288
How do you feel? I'm with you.
I have many problems in my life....i cant stand it anymore...i am very stressed tight now...is someone here???
Anonymous202288
Anonymous200963
I can't stand ocd nomore
How do you feel? I'm with you.
Anonymous200963
I can't stand ocd nomore
Anonymous200963
Is someone here to talk? I am very stressed
Anonymous200963
Why i am having so many difficulties in this life
Anonymous203238
Hello I am very worried. I keep thinking I’m a bad person because I’m dating a former friends ex. The former friend and I were classmates and never close but 4 years later I’m dating him and I’m worried I’m a bad person for it. Is this normal? Should I feel bad for this?
Anonymous200963
Hello,the last 15 days i have rsv virus and streptococcus..i am very sick its horrible....so as a result my ocd got so much worse...i am a mother of a young child...i cant stand ocd and how stressed i am .. please what so i do...i am a mother and it is so hurtful to have these thoughts for my precious daughter....oh my God some moments i wish i wasnt in this planet..i cant afford these feelings...
Anonymous203206
i have ROCD
Anonymous203202
i can’t stand how horrible i feel as soon as i wake up, mornings are the worst with the thoughts
Anonymous203177
Second, here is a video I found to give comfort and normalize intrusive thoughts. https://www.ccef.org/video/i-struggle-with-dark-intrusive-thoughts-that-scare-me-what-do-i-do
Anonymous203177
First, the things Ali says in her podcast really do work. Put in the effort with the things she suggests…
Anonymous203177
I am a Christian and I suffer from OCD with a variety of themes. I wanted to post this as a form of encouragement to some of you in this thread who seem to be really discouraged. First, please know though the thoughts can be tormenting, it really can get better. I’m in the process of getting better, but I’ve seen growth and it gives hope. I wanted to share a few things that I have found helpfu
Anonymous200963
Is someone here
Anonymous200963
Please tell me something i think that i will die from virus....i am very sick ...i dont know what to do ...help me
Anonymous200963
I had rsv virus ...and in a few days i am sick again with fever....i am having panic attack that i will die ... please help me
Anonymous203195
Anonymous203195
i hate living like this, the what ifs of false memory ocd are making me want to end it, trying to fight against it because all the memories are from my childhood and some feel so real
makes me think that what if they’re real and i’m a horrible terrible person and i can’t stand it
Anonymous203195
i hate living like this, the what ifs of false memory ocd are making me want to end it, trying to fight against it because all the memories are from my childhood and some feel so real
Anonymous203170
Anonymous200963
My life has ruined
What happened?
Anonymous200963
I dont feel good
Anonymous200963
I am totally depressed
Anonymous200963
My life has ruined
Anonymous203170
Anonymous200963
Are you still here?
Yeah
Anonymous200963
Are you still here?
Anonymous203170
So am I
Anonymous200963
I am so sad 😭😭😭
Anonymous203170
I have OCD about what I say, I don’t know anyone else who has that, does anyone else have that?
Mental Support
I am here.
Anonymous200963
Is someone here i am totally sad..my life ruined
Anonymous203143
I’m just starting to work on this. What if (the irony of starting this sentence like this is not lost on me), my thoughts/fears are not necessarily lies. But they are unlikely. But my brain TELLS me this “could” be true which is not a lie. It could be?
Anonymous200963
Oh my God...guys...i cant stand this hell every day...i am exhausted....i dont know what else to do....i try to not give attention to these thoughts but they are killing me inside....i am a mother of a young child ....and i am so depressed from these hellish thoughts.....help me...i wish someone could help me ..
Anonymous200963
I am a mother help me 😭🙏
Anonymous200963
I can't live like this my whole life

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