RELATIONSHIP OCD CHAT 
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Anonymous204208
Hello guys
klaus
hi
Anonymous204120
ROCD-Ex theme Hey yall. I feel really alone in this so i wanted to join this community because i have read a little bit and i thought it would be helpful. I just want to start off by telling my story.. Im in a happy and healthy relationship for 2 years with my bf. And 3 weeks ago i started having these random thoughts about my ex which have not left me since. It keeps on getting worse. My ex an
Anonymous204100
Anonymous203858
How would I know if I have ROCD or it’s the wrong person?
Rocd is obsessive around the clock and it’s very hard to turn off and there’s a lot of anxiety.
Anonymous204100
I notice I ruminate less when I am busy.
Anonymous204072
How is it possible that two weeks away at work made me think this way?
Anonymous204072
And I started to have a strange feeling when I think about him, I look at his things at home, like anguish, pity, repulsion (I can't explain it well). He's not to blame, he didn't do anything wrong, it's my brain that's betraying me, but I can't bear this feeling of anguish. Before I went I was completely in love with him. How to go back to how it was before? How is it possible that two weeks away
Anonymous204072
Hello! I was 100% ok with my boyfriend but then I was 2 weeks abroad alone for work and I enjoy a lot the work there. When I come back, I start have a lot of intrusive and negative thoughts about “maybe I am just ok alone”, “maybe I don’t love him anymore”… I cannot stop this ruminating thoughts… I am very anxious. And I started to have a strange feeling when I think about him, I loo
Anonymous203858
Hi everyone! Excuse me!
Anonymous203858
How would I know if I have ROCD or it’s the wrong person?
Anonymous203595
all my intrusive thoughts have to deal with my girlfriend and something along the lines of deserving her. I love this girl so much and shes my everything. i just want to know how to make this stuff stop so i can enjoy my time with her again fully
Anonymous203595
not only that but i cant help feel rhat it keeps coming back for a reason, or that its back because my real event was so bad that its unforgivable. i just want to know what i can do to stop another full relapse idk how much more of this i can take, im only 19 and i cant even leave my bed.
Anonymous203595
hello, i am someone who suffers with real event relationship ocd, religious ocd, and false memory ocd. I am having extreme trouble trying to disregard. I have gotten my anxiety down to almost 0 now 3 times but no matter what the intrusive thoughts eventually fully come down on me again after a couple weeks. It feels like every month is a restart and i have to reteach myself everything.
Anonymous203449
Hi is anyone live here
Anonymous203427
Anonymous203425
Hii is there anyone here
Yes I’m here
Anonymous203427
Is there anyone live here?
Anonymous203425
Hii is there anyone here
Anonymous203288
Hello, does anyone face thoughts of leaving their marriage because they are doubting if it is the right thing to marry from different race?
Mental Support
And you should stay w/ your partner.
Mental Support
Cause I lost my person and I'm heartbroken.
Mental Support
Anonymous202776
the thoughts of not being with them just scare me because before this happened I couldn’t wait to just marry him and settle down and now my mind tells me different when I don’t want it to
Get help as soon as possible. The thoughts are not real no matter what never give in.
Anonymous202776
the thoughts of not being with them just scare me because before this happened I couldn’t wait to just marry him and settle down and now my mind tells me different when I don’t want it to
Anonymous202776
I love my partner so much and never had these problems until we had some issues which we resolved in our relationship but now I keep having intrusive thoughts of someone else even though I don’t know the person I’m thinking of on a romantic level or even friendship level and it’s destroying my relationship with my partner who I love so much because I can’t see myself living without them, s
Anonymous202544
Like, it's so bad that sometimes I question our relationship, I feel like we're different in these things, but I also rationally believe it's normal to be different, we're not the same person. I really love her, and she loves me too, she's faithful and she hasn't the desire to go with other people in the present, but some ideas or hypothetical stuff she thinks makes me mad
Anonymous202544
"In a different and alternative life maybe now I would be doing p**n" even though she's a timid girl and says that that stuff would scare her in practicality, but the thought alone made me sick for weeks. Sometimes I get triggered also by minor things as "When I was in middle school I sucked a b****y finger of a classmate and he found that weird" even though she didn't see that as a sexual thing
Anonymous202544
Hi, I have ROCD since october, I suffered from retroactive jelousy and the worst part is that I don't really like some morals/opinions of my girlfriend even though these don't affect our life choices and our quality time. It all mainly regards the sexual sphere, for example I get triggered by things like "I would like to be painted naked by an artist" or
Anonymous201759
My relationship ocd started from a tiktok video stating if you don't feel the butterflies or sparks while kissing your boyfriend you are not with the right person, now I am over analyzing my feelings anytime we kiss.
Anonymous200836
Anonymous197870
I do! It’s so hard
Me too.
Anonymous200115
Anonymous199037
Does anyone having a hard time thinking if I really wanna choose this relationship/partner?
Yeah I really struggle with being able to choose a partner. Constant bombardment with negative thoughts and hypervigilance on every detail of them. To the point I can't work out how I feel about anything
Anonymous200115
@dylan0010: I guess the only way is to really listen to your own values, you know deep down that you wouldn't have done anything and thence therefore have nothing to confess. In a way us telling the other person is seeking reassurance for ourselves. But again I'm still going through all this so I'm definitely not an expert
Anonymous200115
dylan0010
But suddenly i'm feelign guilty about it, and if I dont confess it's like i'm contaminating the relaitonship which is so important to me.
Hi dylan0010, yes I have been there many times for sure. It's such a powerful thought isn't*t that the only way we can feel like we are absolving that guilt is by telling the other person.
dylan0010
But suddenly i'm feelign guilty about it, and if I dont confess it's like i'm contaminating the relaitonship which is so important to me.
dylan0010
Hello, i'm new here. I have relationship OCD. I am getting increasingly anxious lately and ruminating about the need to confess things to my partner. I know that confessing these things will not improve the relationship. 3 months ago we were still not officially together and while I was abroad I danced with a girl I found attractive in a club. We danced quite close. Nothing happened.
dylan0010
Hello, I'm new here. I am relationship OCD.
Anonymous199479
I compulsively call a partner I hate/love. He has done horrible things to me. It is harassment and I need to stop and when I stop he comes back. Currently in a bad spiral of calling after I have let him in yet again and he has f**ked me over yet again. I hate being obsessed with a person, it makes you feel like you’re not one like life doesn’t matter without them.
Anonymous199367
My partner told me I treat him in a way that is subhuman when he was drunk and I feel like I deserve to die
Anonymous199037
Does anyone having a hard time thinking if I really wanna choose this relationship/partner?
Anonymous198945
Also, does toxic past experience affect ROCD in future relationships?
Anonymous198945
Does anyone else feel like they don’t have ROCD and your just trying to convince yourself that you do?
Anonymous197870
Anonymous196977
Who gets this ocd or ROCD Thoughts during the night and can’t sleep
I do! It’s so hard
Anonymous197449
Does anyone suffer from retroactive jealousy?
Anonymous196977
Who gets this ocd or ROCD Thoughts during the night and can’t sleep