PUREO OCD CHAT 
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Anonymous182022
please help
Anonymous182022
im very worried about pocd, i remember when i was 18 or 19 i masturbated to someone 3 or 4 years younger than me and im freaking out
Seamstress
Continued-- First of all I would suggest watching videos about how OCD works and going from there. My OCD has improved greatly in past few months after getting serious about following Ali's methods.
Seamstress
Anonymous181517
Suffering from 28 years. Pure O - sexual obsessions, sensations, harming obsessions and compulsions, ruminations, what-if thoughts, avoidance, guilt, hand washing, tried to continue therapy multiple times but couldn't pursue due to mental resistance & ocd vicious cycle itself. Physical Health also impacted. Depression also. fatigue, body pain. Please suggest how to get out of this hell?
I have had OCD longer than you actually- some years worse than others and I have found for me that following Ali's videos etc. have been the best method of recovery - after trying many other things. It doesn't matter what your theme is method of recovery is the same. is -
Anonymous181517
Suffering from 28 years. Pure O - sexual obsessions, sensations, harming obsessions and compulsions, ruminations, what-if thoughts, avoidance, guilt, hand washing, tried to continue therapy multiple times but couldn't pursue due to mental resistance & ocd vicious cycle itself. Physical Health also impacted. Depression also. fatigue, body pain. Please suggest how to get out of this hell?
jonemartin
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Seamstress
Anonymous180840
I have recently developed a new type of ocd where I am very concerned about my health and I think I am sick all the time. If anyone opens a window or a door I become extremely worried and nervous.I avoid going anywhere that is cold or if I feel even a little cold I start to have anxiety attacks . is this an OCD and if yes how do I do ERP for that?
Sounds like OCD to me. Perhaps use the times of being cold as an exposure and try to mirror what other people without OCD would do. By avoiding the cold or open window it will only make things worse - my opinion anyway. Try exposing yourself to cold little by little.
Anonymous180840
I have recently developed a new type of ocd where I am very concerned about my health and I think I am sick all the time. If anyone opens a window or a door I become extremely worried and nervous.I avoid going anywhere that is cold or if I feel even a little cold I start to have anxiety attacks . is this an OCD and if yes how do I do ERP for that?
LadyA
Does anyone else get scared to drink while having ocd. Like I'm scared ill get drunk and say or do something something awful? Will I ever be able to drink like normal people?
Anonymous180638
is it normal to not feel scared by the thoughts anymore, but your brain taking that as you are liking it?
Ali Greymond
Nalo
I do research from YouTube of how to gain focus and concentration. But I don't get to be content so I keep on searching over and over so things get worse. can this be the research that I am doing that makes my recovery work feels as if I am not trying because I am struggling to focus and it affects me in my studies.
Try to view it as a compulsion, don't research
Nalo
I do research from YouTube of how to gain focus and concentration. But I don't get to be content so I keep on searching over and over so things get worse. can this be the research that I am doing that makes my recovery work feels as if I am not trying because I am struggling to focus and it affects me in my studies.
Nalo
Hello guys, my themes usually shifts. But now I am stuck on one theme which is based on gaining focus. Now once I am around people things get worse I find it had to enjoy. This goes with a sensation and once the sensation appears I get to focus on it for such a long time. I do the recovery work however things now get worse.
Anonymous178601
I only had urges a couple of times not anymore I also dont feel that much anxiety but thoughts on my theme keep jumping around.
Anonymous178601
Do thoughts get worse when you are practicing recovery?
Anonymous179697
Hi everyone! if you have any questions please ask