Overcoming OCD Compulsions
$19.99
About the Book
When you have OCD there is a strong urge to do compulsions. These compulsions can be physical and mental in nature. Often it is very difficult for the sufferer to figure out if the compulsion is driven by OCD or if they are truly necessary. It is also very difficult to stop once the person is stuck in the process of a compulsive action.
In this book we will go over these topics in depth and answer all questions regarding stopping both physical and mental compulsions.
The goal is to fully overcome OCD so you no longer have the urge to do compulsions. This book will also explain the effect that they have on OCD and how to overcome OCD and end the compulsions.
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This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD. -
Add to cartMORE INFONutrition, Lifestyle and OCD Recovery E-Book
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The behavioral and nutritional aspects of OCD are two halves of the problem and you need to fix both for permanent OCD recovery. This book will show you what you can do in your daily life to overcome OCD through nutritional and lifestyle changes. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.
Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.
What You Will Discover In This Book:
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- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
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Add to cartMORE INFOOCD Self-Help Workbook
$19.99About the Book
Ali Greymond recovered from obsessive compulsive disorder using this method and has helped people all over the world recover from OCD as well.
To begin your recovery, you need to fully understand the “mechanics” of OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.
Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.The workbook areas will help you keep track of your progress as you recover. Please print the charts and fill them out as you recover. OCD recovery is an achievable goal, If you need help getting over OCD this book is for you.
What You Will Discover In This Workbook:
- Proven method of getting over OCD
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Add to cartMORE INFOFrequently Asked Questions About OCD – Everything You Need To Know To Recover
$19.99About the Book
The purpose of this book is to give you a full overview of OCD and answer any questions you may have. I have included FAQ from most of my books as well as other questions that I feel are important in OCD recovery. After reading this book you can get the answers you need to recover from OCD.
There are also theme specific questions. I think it is important to add them because it serves as a recovery tool. You will see how people with other types of OCD feel, which is important because you will see that your thoughts and fears are not that different from theirs.
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