Overcoming OCD Compulsions
$19.99
About the Book
When you have OCD there is a strong urge to do compulsions. These compulsions can be physical and mental in nature. Often it is very difficult for the sufferer to figure out if the compulsion is driven by OCD or if they are truly necessary. It is also very difficult to stop once the person is stuck in the process of a compulsive action.
In this book we will go over these topics in depth and answer all questions regarding stopping both physical and mental compulsions.
The goal is to fully overcome OCD so you no longer have the urge to do compulsions. This book will also explain the effect that they have on OCD and how to overcome OCD and end the compulsions.
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This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts.
To begin your recovery, you need to fully understand the “mechanics” of Pure O OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.
Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.
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- Proven method of getting over OCD (modified specifically for Pure O)
- Daily charts and tasks that will keep you progressing in recovery
- How to recognize OCD thoughts (modified specifically for Pure O)
- How to stop OCD thoughts (modified specifically for Pure O)
- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
- Real life stress and how it relates to OCD
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Add to cartMORE INFOOCD Recovery Using Mindfulness
$19.99About the Book
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. If you need help getting over OCD you need to get this book and follow the exercises given in the book to achieve full recovery.What You Will Discover In This Book:
- What is mindfulness?
- How mindfulness helps get over OCD
- Mindfulness exercises
- Ali Greymond’s proven method of getting over OCD
- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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Add to cartMORE INFOHIV OCD Recovery
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This book is specifically created to help you overcome HIV OCD. Even though OCD recovery is similar for any obsession, there are many intricate details and questions that come up during the course of recovery that are “theme specific”. This is why I wrote a separate book specifically on HIV OCD.
HIV OCD is extremely common and widespread, but many people are afraid to talk about it because of the stigma attached to HIV. To recover from this type of OCD you need to know how OCD operates in general as well as specifically in case of HIV OCD.
This book will also answer the questions you may have about HIV OCD. At the end of the book, there is a tracker you need to use to make sure you are progressing in your recovery. Please don’t forget to work on and complete the second portion of the book, which is the practical application of everything you learned.
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Add to cartMORE INFOFrequently Asked Questions About OCD – Everything You Need To Know To Recover
$19.99About the Book
The purpose of this book is to give you a full overview of OCD and answer any questions you may have. I have included FAQ from most of my books as well as other questions that I feel are important in OCD recovery. After reading this book you can get the answers you need to recover from OCD.
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