OCD Recovery Using Mindfulness
About the Book
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. If you need help getting over OCD you need to get this book and follow the exercises given in the book to achieve full recovery.
What You Will Discover In This Book:
- What is mindfulness?
- How mindfulness helps get over OCD
- Mindfulness exercises
- Ali Greymond’s proven method of getting over OCD
- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.