Nutrition, Lifestyle and OCD Recovery E-Book
$19.99
About the Book
The behavioral and nutritional aspects of OCD are two halves of the problem and you need to fix both for permanent OCD recovery. This book will show you what you can do in your daily life to overcome OCD through nutritional and lifestyle changes. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.
Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.
What You Will Discover In This Book:
- Nutritional and Behavioral Aspects of OCD Recovery
- Mechanics of OCD
- Reassurance and Avoidance
- Natural Foods & Vitamins
- Vitamin D
- Get All Your Vitamins Every Day
- Caffeine and OCD
- Stress and OCD
- Adrenal Fatigue (Why you are always tired)
- Sleep and OCD
- Positive Mental Stimulation
- Breathing Exercises
- EMF and OCD
- Proven Method of Getting Over OCD
- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
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This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that.
Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well.
This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD. -
Add to cartMORE INFOGetting Over OCD By Reprogramming Your Brain
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As OCD sufferers all we want to do is control our brain. This book will show how to do that. You will learn how to control your thoughts and how to receive only the thoughts you want to have. The information in this book can be applied to any type of OCD. If you are having OCD thoughts and you want to get rid of them, this book will show you how to do that. With this approach you are trying to “fix” your brain, which in turn will automatically eliminate OCD.
This method is very effective and will work for you as long as you apply what you learn in this book.
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Add to cartMORE INFOPure O Book
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This book uses You Have OCD Recovery Method, developed by Ali Greymond. In this method of getting over Pure O OCD we are going to focus on getting rid of OCD thoughts by changing how you react to the thoughts. This method ensures that you get over your present OCD worries and at the same time not create any new thoughts.
To begin your recovery, you need to fully understand the “mechanics” of Pure O OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.
Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.
What You Will Discover In This book:
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- Proven method of getting over OCD (modified specifically for Pure O)
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- How to recognize OCD thoughts (modified specifically for Pure O)
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- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
- Real life stress and how it relates to OCD
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Add to cartMORE INFOHelp Your Child Get Over OCD
$19.99About the Book
To help your child recover from OCD, you need to fully understand the “mechanics” of your child’s disorder. Help Your Child Get Over OCD E-Book will explain to you exactly why the thoughts are there and why they are constantly coming into your child’s mind. Once you understand how OCD works and what makes the thoughts come and go, you will be able to help your child gain control over OCD and begin recovery.
Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you want to help your child recover from OCD, this book is for you.
Does your child often spend a large part of the day worrying about a certain thought?
Your child may spend most of his or her day obsessing about a particular thought. It may be very difficult to focus on anything else and your child may feel like no matter what he or she does, the thoughts just simply won’t go away.
How To Get Over OCD will show you a clear step by step method to overcoming OCD.
This method has worked with everyone who has put the effort into getting over OCD. It does require work but the results are well worth the effort. Your child will be able to have a normal, OCD-free life. All you have to do is help your child continuously follow the method in the book. On average people see results in about a week and have real progress in about a month. Young children of ten see results a lot sooner than adults because the obsessions have not been present for as long as if they were older.
Does your child feel a strong sense of guilt about these thoughts?
Most people with OCD have a strong sense of guilt when it comes to their obsessions. They frequently attribute the thoughts to their inner self. They think that because they are having these thoughts they are bad people. This book will show you that the thoughts your child is having are just a part of OCD and you will learn how to help your child to distinguish between true thoughts and OCD thoughts.
What You Will Discover In This Book:
- Proven Method of Getting Over OCD
- How to teach your child to recognize OCD thoughts
- How to teach your child to permanently stop OCD thoughts
- What your child MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you and your child are doing wrong and what thoughts and actions are making your child’s OCD worse.
This book will tell you exactly what you need to do to get rid of your child’s OCD forever. No fillers or useless information.
