Nutrition, Lifestyle and OCD Recovery E-Book
$19.99
About the Book
The behavioral and nutritional aspects of OCD are two halves of the problem and you need to fix both for permanent OCD recovery. This book will show you what you can do in your daily life to overcome OCD through nutritional and lifestyle changes. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.
Ali Greymond recovered from OCD using this method and has helped people all over the world recover from OCD as well. If you are ready to recover from OCD, this book is for you.
What You Will Discover In This Book:
- Nutritional and Behavioral Aspects of OCD Recovery
- Mechanics of OCD
- Reassurance and Avoidance
- Natural Foods & Vitamins
- Vitamin D
- Get All Your Vitamins Every Day
- Caffeine and OCD
- Stress and OCD
- Adrenal Fatigue (Why you are always tired)
- Sleep and OCD
- Positive Mental Stimulation
- Breathing Exercises
- EMF and OCD
- Proven Method of Getting Over OCD
- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
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Add to cartMORE INFOOCD Self-Help Workbook
$19.99About the Book
Ali Greymond recovered from obsessive compulsive disorder using this method and has helped people all over the world recover from OCD as well.
To begin your recovery, you need to fully understand the “mechanics” of OCD. This book will explain what you need to do to start feeling better. It will explain to you exactly why the thoughts are there, why they are constantly coming into your mind and most importantly, how to make them stop.
Once you understand how your mind works and what makes the thoughts come and go, you will get back the control you have lost and will be able to fully recover.The workbook areas will help you keep track of your progress as you recover. Please print the charts and fill them out as you recover. OCD recovery is an achievable goal, If you need help getting over OCD this book is for you.
What You Will Discover In This Workbook:
- Proven method of getting over OCD
- Daily charts and tasks that will keep you progressing in recovery
- How to recognize OCD thoughts
- How to stop OCD thoughts
- What you MUST do on daily basis to get rid of OCD obsessions and compulsions
- What you are doing wrong and what thoughts and actions are making your OCD worse.
- Real life stress and how it relates to OCD
- Nutrition, lifestyle and how it relates to OCD
This book will tell you exactly what you need to do to get rid of OCD. No fillers or useless information.
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Add to cartMORE INFOGetting Over OCD By Reprogramming Your Brain
$19.99About the Book
As OCD sufferers all we want to do is control our brain. This book will show how to do that. You will learn how to control your thoughts and how to receive only the thoughts you want to have. The information in this book can be applied to any type of OCD. If you are having OCD thoughts and you want to get rid of them, this book will show you how to do that. With this approach you are trying to “fix” your brain, which in turn will automatically eliminate OCD.
This method is very effective and will work for you as long as you apply what you learn in this book.
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Add to cartMORE INFOERP (Exposure Response Prevention Therapy) For OCD Recovery
$19.99About the Book
A very important part of getting over OCD is exposing yourself to feared situations. In my opinion, without exposures, it is impossible to overcome OCD. However, doing exposures is difficult and often gives a lot of confusion to the sufferer. During exposures many questions come up. It is extremely important that the exposures are done correctly. If done incorrectly, an exposure exercise can make OCD worse instead of better.
In this book we will go over different types of exposures, best practices and common questions. We will also go over the mechanics of OCD. If you have any of my previous books, a lot of this will be a repeat for you. If this is the case, I encourage you to re-read these chapters to freshen up your OCD knowledge.
My OCD Story
I have been suffering with OCD for many years before I created a method of how to get over it. I am not a doctor. I am not a professional writer. I hope you keep this second part in mind as you read this book. This is not a book to read and put away. This is a manual to get over OCD. I have helped many people get over OCD and I can tell you that this method works as long as you apply it.
I personally experienced OCD. I know what it is like. I know how horrible it can feel. When I was suffering with OCD I never thought I would recover. I could not even imagine that not only I would get over it, but I would be helping others with it as well. You can get over this. You can recover. You just need to learn how and apply what you learn.
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Add to cartMORE INFOOvercoming OCD Compulsions
$19.99About the Book
When you have OCD there is a strong urge to do compulsions. These compulsions can be physical and mental in nature. Often it is very difficult for the sufferer to figure out if the compulsion is driven by OCD or if they are truly necessary. It is also very difficult to stop once the person is stuck in the process of a compulsive action.
In this book we will go over these topics in depth and answer all questions regarding stopping both physical and mental compulsions.The goal is to fully overcome OCD so you no longer have the urge to do compulsions. This book will also explain the effect that they have on OCD and how to overcome OCD and end the compulsions.
