Harm OCD CHAT 
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McBryanJef
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Seamstress
Anonymous181102
hi all. Ive had intrusive thoughts before but getting treatment for them and today I had one and I cannot stop thinking about it which makes me more anxious and sad
Be reminded that recovery does not happen quickly - it takes time for our brains to change. Do your best to not pay attention to thoughts. They will lessen over time.
Anonymous181102
hi all. Ive had intrusive thoughts before but getting treatment for them and today I had one and I cannot stop thinking about it which makes me more anxious and sad
Seamstress
Anonymous181038
I am serious but really struggling. Not really sure how to take a leap of faith that my OCD is just to throwing stuff at me or if my thoughts and feelings are real and I'm in denial.e
If you think it may be OCD it prob. is. Trust that it is and see what happens.
Anonymous181038
Seamstress
Both. but prob. better if you are serious about recovery, not just venting only.
I am serious but really struggling. Not really sure how to take a leap of faith that my OCD is just to throwing stuff at me or if my thoughts and feelings are real and I'm in denial.e
Seamstress
Anonymous181038
Hi, I'm new to this forum and just trying to work out how it works. Do people respond to each other or is it just a place to vent?
Both. but prob. better if you are serious about recovery, not just venting only.
Anonymous181038
Hi, I'm new to this forum and just trying to work out how it works. Do people respond to each other or is it just a place to vent?
Anonymous180522
Anonymous175729
Hi all. I have Harm OCD for 5 years and earlier my thoughts were like “what if”, but last few months they are like “do it! Do it right know! It is the only way to avoid this thoughts and to change you life”.

Did you have something similar? It looks so real! And it feels like I really believe this thoughts and really want to do this!
Did it go away for you?
Anonymous175729
Hi all. I have Harm OCD for 5 years and earlier my thoughts were like “what if”, but last few months they are like “do it! Do it right know! It is the only way to avoid this thoughts and to change you life”.

Did you have something similar? It looks so real! And it feels like I really believe this thoughts and really want to do this!
Anonymous147183
Anar
Not sure abt anxiety tho
But
Anonymous132497
How to deal with ocd suicidal and repitative thoughts
Anonymous128653
Can ocd cause intrusive images do get stuck in your head?
Anonymous128653
And the.on it gets stuck on my head and plays over and over again
Anonymous127166
Can you have a theme about having anxiety and panic. Trying do recovery work and I believe my themes are switching.
Anonymous124040
big crisis here
Anonymous117416
is this harm ocd if everytime i walk past a high bridge my intrusive thoughts tell me to jump and kms?
Bardol
Anonymous111542
Hello I'm going through postpartum ocd
Put in the work. Mindfulness works wonders. Meditate each day. You’ll feel much better.
Bardol
Caring people are targets for OCD. Intrusive thoughts prey upon the weak and vulnerable mind. Caring people are the least likely to do any harm EVER!
Anonymous111542
I get so scared
Anonymous111542
Can somebody help me with pointers
Anonymous111542
Hello I'm going through postpartum ocd
Rachel
Hello! I’ve been working on my Harm OCD since September of last year. I need ideas for ERP. I’ve gotten better but I’m not 100% and want to get there. I’ve honestly stopped doing ERP and have just been tracking.
Anonymous89146
Anonymous89121
Hello, Ali. I am a girl 20 yrs old. I have a fear of dying idk whats that ocd called but I have this fear of hurting myself and others. But in actual i am very caring person and always concerned about my health and others. I was doing great from few weeks due to your videos but now in lockdown again I am having anxiety attacks thinking about all these things.
Ali, please respond. how to get out of this anxiety thing. i am not able to eat or do anything properly
Anonymous89121
Ali Greymond
if anyone has any questions regarding Harm OCD please post here
Hello, Ali. I am a girl 20 yrs old. I have a fear of dying idk whats that ocd called but I have this fear of hurting myself and others. But in actual i am very caring person and always concerned about my health and others. I was doing great from few weeks due to your videos but now in lockdown again I am having anxiety attacks thinking about all these things.
Anonymous79024
Someone plz help
Anonymous79024
Plz help
Anonymous79024
Plz help
Anonymous79024
Plz help
Anonymous79024
Someone plz help
Anonymous79024
Plz help me
Anonymous79024
Someone plz help
Anonymous79024
Because I was wondering what if I hurt her what if I hurt her bad she accused me 4 times but later apologized for all them explaining she didn’t mean it but I still have worries like what if she didn’t mean the apology what if she felt sorry for me what if u know
Anonymous79024
I need advice see this girl I made out with she’s was 16 the age of consent is 16 I made out with her this one time I ask this girl to kiss like just one kiss and I started saying like plz just one only if u want to and I had memories like her shaking her Head like no but when I had that same memory about her shaking her head it didn’t feel as real I still feel really gulity I felt gulity
Anonymous75339
here is the lesson. NEVER RUMINATE. It makes everything worse always. Let the thoughts, feelings, sensations come and cut out all compulsions. Don't try to figure out the past. Let it be.
Anonymous75339
rumination)
Anonymous75339
OK, I had to buckle up my kid. This always makes me nervous. I prayed while I was doing it. I did it. I was OK. then on the way home I started ruminating. I felt weird feelings that felt sexual (maybe fake and arising from OCD!) then after I got home and I thought about what happened I became concerned I had done something wrong (because I was looking back at the action through all the filter of
Kevin Le
wat r some exmaples of harm ocd like cutting etc.?
Anonymous75339
I do an inocuous action--or what I suspect is an inocuous action. At the time it upsets me. Then I ruminate about it and it comes to seem sinister in my mind. Soon I have ruminated so much that I come to have the thought that I did do something harmful or would have wanted to do something harmful. Can anyone relate?
Anonymous69565
I suffer from this also... And many more
Anonymous68760
Is it normal that one has deeply immoral aggressive thoughts and that no solution can be found when pondering whether one would do it or could like it?
Anonymous62972
Anonymous65629
Please can someone tell me..Is it still possible to fully recover from OCD if your theme is just constant violent images all day long. I'm no longer afraid them. Its just so annoying. I am alot better but they never seem to go away. There must be people that have recovered from this!
maybe ask this question in the general OCD chat, then probably someone will answer
Adrian91
Is anybody on
Anonymous65629
Please can someone tell me..Is it still possible to fully recover from OCD if your theme is just constant violent images all day long. I'm no longer afraid them. Its just so annoying. I am alot better but they never seem to go away. There must be people that have recovered from this!
BayBay
Hello I am looking for help with harm ocd. I keep getting thoughts of harming my children
Anonymous64191
Hi.. I have been watching all the videos and it has been really helpful.. Do you have text support for HOCD
andrey_m
Ali, can you read this post and give an advice?
andrey_m
Guys, hello, can someone read my post that has title "Is it ocd? I don't know how to live". I worry about my type of ocd and don't know is it ocd?