Harm OCD CHAT
Anonymous188718
I've been having the intrusive thought ocd but after watching videos of yours I dont have them right now,but currently my mind has started thinking differently like,I when I was sleeping with my kid,a thought came to my mind that I would do some intrusive if she turns toward me.I know I would never do that but why am I having these...plz help
Anonymous188718
I've been having the intrusive thought ocd but after watching videos of yours I dont have them right now,but currently my mind has started thinking differently like,I when I was sleeping with my kid,a thought came to my mind that I would do some intusive
Anonymous185125
ariannamarie73
Don't research. It only causes more anxiety.
ariannamarie73
Hi everyone I’ve been struggling lately with harm ocd in regards to getting the coronavirus a second time. I was doing research and saw the virus can cause long term brain damage, anxiety, etc. Now I’m scared that since I’ve had it again I won’t feel like myself and I’d hurt someone or have worsened anxiety.
ariannamarie73
Hi everyone I’ve been struggling lately with harm ocd in regards to getting the coronavirus a second time. I was doing research and saw the virus can cause long term brain damage, anxiety, etc. Now I’m scared that since I’ve had it again I won’t feel like myself and I’d hurt someone or have worsened anxiety.
Anonymous185165
idk if i have to post it here, but I am extremely ashamed. Yesterday I got what i hope was a groinal response on the most horrible moment it could have happen. I was in the middle of an exposure and i got a feeling simular to extreme arousal, the more I didn't want it the more it just happened. Idk what to do, I even don't have the guts to leave the house because im scared that this is not OCD.
Anonymous184272
Watched a video of some kids playing. The older kid shoved the littlest kid to the ground and the kid started screaming and it triggered this overwhelming excitement and sence of enjoyment feeling over me. I remember a time when i was probably 6 years old where I was in the play place and McDonald's and I held onto this like 3 year Olds foot on purpose to make her cry because I got an excited feel
McBryanJef
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Johnhargen1
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Seamstress
Anonymous181102
Be reminded that recovery does not happen quickly - it takes time for our brains to change. Do your best to not pay attention to thoughts. They will lessen over time.
Anonymous181102
hi all. Ive had intrusive thoughts before but getting treatment for them and today I had one and I cannot stop thinking about it which makes me more anxious and sad
Anonymous181102
hi all. Ive had intrusive thoughts before but getting treatment for them and today I had one and I cannot stop thinking about it which makes me more anxious and sad
Seamstress
Anonymous181038
If you think it may be OCD it prob. is. Trust that it is and see what happens.
Anonymous181038
I am serious but really struggling. Not really sure how to take a leap of faith that my OCD is just to throwing stuff at me or if my thoughts and feelings are real and I'm in denial.e
Anonymous181038
I am serious but really struggling. Not really sure how to take a leap of faith that my OCD is just to throwing stuff at me or if my thoughts and feelings are real and I'm in denial.e
Seamstress
Anonymous181038
Both. but prob. better if you are serious about recovery, not just venting only.
Anonymous181038
Hi, I'm new to this forum and just trying to work out how it works. Do people respond to each other or is it just a place to vent?
Anonymous181038
Hi, I'm new to this forum and just trying to work out how it works. Do people respond to each other or is it just a place to vent?
Anonymous180522
Anonymous175729
Did it go away for you?
Anonymous175729
Hi all. I have Harm OCD for 5 years and earlier my thoughts were like “what if”, but last few months they are like “do it! Do it right know! It is the only way to avoid this thoughts and to change you life”.
Did you have something similar? It looks so real! And it feels like I really believe this thoughts and really want to do this!
Did you have something similar? It looks so real! And it feels like I really believe this thoughts and really want to do this!
Anonymous175729
Hi all. I have Harm OCD for 5 years and earlier my thoughts were like “what if”, but last few months they are like “do it! Do it right know! It is the only way to avoid this thoughts and to change you life”.
Did you have something similar? It looks so real! And it feels like I really believe this thoughts and really want to do this!
Did you have something similar? It looks so real! And it feels like I really believe this thoughts and really want to do this!
Anonymous127166
Can you have a theme about having anxiety and panic. Trying do recovery work and I believe my themes are switching.
Anonymous117416
is this harm ocd if everytime i walk past a high bridge my intrusive thoughts tell me to jump and kms?
Bardol
Put in the work. Mindfulness works wonders. Meditate each day. You’ll feel much better.
Bardol
Caring people are targets for OCD. Intrusive thoughts prey upon the weak and vulnerable mind. Caring people are the least likely to do any harm EVER!
Rachel
Hello! I’ve been working on my Harm OCD since September of last year. I need ideas for ERP. I’ve gotten better but I’m not 100% and want to get there. I’ve honestly stopped doing ERP and have just been tracking.
Anonymous89146
Anonymous89121
Ali, please respond. how to get out of this anxiety thing. i am not able to eat or do anything properly
Anonymous89121
Hello, Ali. I am a girl 20 yrs old. I have a fear of dying idk whats that ocd called but I have this fear of hurting myself and others. But in actual i am very caring person and always concerned about my health and others. I was doing great from few weeks due to your videos but now in lockdown again I am having anxiety attacks thinking about all these things.
Anonymous89121
Hello, Ali. I am a girl 20 yrs old. I have a fear of dying idk whats that ocd called but I have this fear of hurting myself and others. But in actual i am very caring person and always concerned about my health and others. I was doing great from few weeks due to your videos but now in lockdown again I am having anxiety attacks thinking about all these things.
Anonymous79024
Because I was wondering what if I hurt her what if I hurt her bad she accused me 4 times but later apologized for all them explaining she didn’t mean it but I still have worries like what if she didn’t mean the apology what if she felt sorry for me what if u know
Anonymous79024
I need advice see this girl I made out with she’s was 16 the age of consent is 16 I made out with her this one time I ask this girl to kiss like just one kiss and I started saying like plz just one only if u want to and I had memories like her shaking her Head like no but when I had that same memory about her shaking her head it didn’t feel as real I still feel really gulity I felt gulity
Anonymous75339
here is the lesson. NEVER RUMINATE. It makes everything worse always. Let the thoughts, feelings, sensations come and cut out all compulsions. Don't try to figure out the past. Let it be.
Anonymous75339
OK, I had to buckle up my kid. This always makes me nervous. I prayed while I was doing it. I did it. I was OK. then on the way home I started ruminating. I felt weird feelings that felt sexual (maybe fake and arising from OCD!) then after I got home and I thought about what happened I became concerned I had done something wrong (because I was looking back at the action through all the filter of
Anonymous75339
I do an inocuous action--or what I suspect is an inocuous action. At the time it upsets me. Then I ruminate about it and it comes to seem sinister in my mind. Soon I have ruminated so much that I come to have the thought that I did do something harmful or would have wanted to do something harmful. Can anyone relate?
