..

..

To REGISTER, LOGIN or access more options, press MENU on mobile.

OCD Chat (You must be logged in below to use the chat.) 
User2525 It feels loneöy with a theme that nobody else has sometimes i wish i would have a more common theme
User2525 Please somebody answer
User2525 My recovery would be so much eaaier
User2525 Please
User2525 Im so sorry for spam
User2525 I wont put a message for a while just please help im actively doing erp but theres this one question that i haven't got answered
User2525 Actually nevermind that might be reassuranse
Amando
User2525
Actually nevermind that might be reassuranse
Yeah man keep doing erp
User2525 You can just casually check it out but not give reassurase i think it would be okay if people were more aware of absurd themes
User2525
Amando
Yeah man keep doing erp
Because yes
User2525 I justhad a bad daywith erp
User2525 At öeast i realised it now ps oh im filling the chat again sorry
Amando
User2525
At öeast i realised it now ps oh im filling the chat again sorry
No that's fine man i understand you
Amando Did you read my post?
Amando Do you think mine also is ocd?
User2525 Wait one sec i'll read it
User2525 Hmm i get that i once had slight real event ocd (i've had many themes) at least it's more common than mine just do erp no matter what
User2525 Could you read the post about my avsurd theme don't give reassurance just give me a honest opinion and tell me whta you think
User2525 About it
User2525 Abd i absolutely think your theme is ocd
User2525 *and
Jessica How much today
Jessica How much your daily now
Jessica U happy together all day none stop
Jessica Hola
Powerful
needyou
In my day.. But I do them with the feeling of sadness. I feel sad when I have thoughts in the background of my mind.. This is the difficult part of recovery
Oh, totally, the sadness or fear was always in the background for me. But now I am so so much better. you are doing well if you are keeping yourself busy. The sadness will pass, believe me. Just keeping going! Track your rumination. It worked for me, it will work for you, don't give up
Amando
User2525
Could you read the post about my avsurd theme don't give reassurance just give me a honest opinion and tell me whta you think
Where is your post?
Bec1990
Powerful
Oh, totally, the sadness or fear was always in the background for me. But now I am so so much better. you are doing well if you are keeping yourself busy. The sadness will pass, believe me. Just keeping going! Track your rumination. It worked for me, it will work for you, don't give up
Hi all
Kevin Le
Bec1990
Hi all
how did u track ur rumination and im getting better but i sometimes feel like i dont wanna get better it hurts but im making slow progress im becoming an ea and im worried im not set for the job. - 7787754018 fongo
User2525 There is my post
User2525 My theme
User2525 Please somebody reply there
User2525 I have never got an ansver from somebody that knows about ocd
User2525 Sorry for filling the chat again i can wait for an answer i just calmed down but the answer would still be very good
Amando
User2525
Sorry for filling the chat again i can wait for an answer i just calmed down but the answer would still be very good
I've read your post looks like rumination. I was also like you was afraid to delete something very important.
User2525 Oh really 😮
User2525 Thank you Thank you
User2525 Im not the only one
User2525 One question anymore
User2525 Im not supposted to delete it right?
Powerful
User2525
Im not the only one
Just replied to your post, hope you'll do the work and get better soon
User2525 Oh
User2525 I will read it right away
Powerful
User2525
Im not supposted to delete it right?
You soppose not to take any decisions and work on getting better
Powerful
User2525
Im not supposted to delete it right?
My OCD was saying I have to brake up with my partner. Was very scary. I decided not to take any decisions and work on beating the OCD. Now I am in a good place and that thought seems silly
User2525 Thank you i git stuck for a month because of this but no longer i will let myself get stuck and i will say no to anymore questions so i don't get stuck again i won't give up
User2525 I will continue tracking more carefully after 1 week i will tell about progress
Powerful
User2525
Thank you i git stuck for a month because of this but no longer i will let myself get stuck and i will say no to anymore questions so i don't get stuck again i won't give up
We all get setbacks! It is totally normal, part of the process. But remember you have tools that help and that you are going to get better. In the low moments it is hard to see, but we just need to push through it

Is it normal to feel like denial

Quote

Some days it feels like I have completely changed I don't want to act on it but sometimes it makes me feel like I do and I spiral

Quote

If you have changed, you would know that for sure. Appearing questions "What if..." means, that is just an OCD

Quote

OCD will literally say and throw anything and everything at you- People are born that way and they are not on forums like this freaking out...

ERP my friend. laugh at it- the big bad wolf is just a little lamb...! and evertyhing it says, is a lie. Look at your past attacks- nothing ever happened... and it never will!

Quote

It's pretty normal

Quote

I am so scared. I know nothing. For the past 6 months I felt like I had hocd and now suddenly I don't feel anything, feels like I am just in denial but then I know I don't want to,when I look at my past I am like how can a girl who loved boys, who fell in love with boys at first sight become this. Never i have ever thought my life with the same sex.My life has changed so much I don't remember anything anymore how I felt before but I know I miss it. I know I don't want to be this. But why do i feel anxious sometimes and sometimes I don't . This is so depressing. I makes me feel I will never recover or be able to live my life like I use to before. Carefree! I dunno what will happen now. I am so confused. I am so scared I will never be able to be myself again!!!:'( am I the only one who feels this way?

Quote

I have told you exactly what to do. Stop- Read what i wrote and let it sink in.

All you are doing is going around in circles- So STOP!

You are letting OCD even make decisions for you- Your reaction to the thoughts have made it this way. You need to sit with the distress. Let it pass. it always does.

Then once you get into a able state- you have to do ERP to the most vivid thoughts- That way NOTHING will bother you!