..

..

To REGISTER, LOGIN or access more options, press MENU on mobile.

OCD Chat (You must be logged in below to use the chat.) 
User2525 Actually it's this link https://youhaveocd.com/forum/topic/fear-of-deleting-important-account/
User2525 It feels loneöy with a theme that nobody else has sometimes i wish i would have a more common theme
User2525 Please somebody answer
User2525 My recovery would be so much eaaier
User2525 Please
User2525 Im so sorry for spam
User2525 I wont put a message for a while just please help im actively doing erp but theres this one question that i haven't got answered
User2525 Actually nevermind that might be reassuranse
Amando
User2525
Actually nevermind that might be reassuranse
Yeah man keep doing erp
User2525 You can just casually check it out but not give reassurase i think it would be okay if people were more aware of absurd themes
User2525
Amando
Yeah man keep doing erp
Because yes
User2525 I justhad a bad daywith erp
User2525 At öeast i realised it now ps oh im filling the chat again sorry
Amando
User2525
At öeast i realised it now ps oh im filling the chat again sorry
No that's fine man i understand you
Amando Did you read my post?
Amando Do you think mine also is ocd?
User2525 Wait one sec i'll read it
User2525 Hmm i get that i once had slight real event ocd (i've had many themes) at least it's more common than mine just do erp no matter what
User2525 Could you read the post about my avsurd theme don't give reassurance just give me a honest opinion and tell me whta you think
User2525 About it
User2525 Abd i absolutely think your theme is ocd
User2525 *and
Jessica How much today
Jessica How much your daily now
Jessica U happy together all day none stop
Jessica Hola
Powerful
needyou
In my day.. But I do them with the feeling of sadness. I feel sad when I have thoughts in the background of my mind.. This is the difficult part of recovery
Oh, totally, the sadness or fear was always in the background for me. But now I am so so much better. you are doing well if you are keeping yourself busy. The sadness will pass, believe me. Just keeping going! Track your rumination. It worked for me, it will work for you, don't give up
Amando
User2525
Could you read the post about my avsurd theme don't give reassurance just give me a honest opinion and tell me whta you think
Where is your post?
Bec1990
Powerful
Oh, totally, the sadness or fear was always in the background for me. But now I am so so much better. you are doing well if you are keeping yourself busy. The sadness will pass, believe me. Just keeping going! Track your rumination. It worked for me, it will work for you, don't give up
Hi all
Kevin Le
Bec1990
Hi all
how did u track ur rumination and im getting better but i sometimes feel like i dont wanna get better it hurts but im making slow progress im becoming an ea and im worried im not set for the job. - 7787754018 fongo
User2525 https://youhaveocd.com/forum/topic/fear-of-deleting-important-account/
User2525 There is my post
User2525 My theme
User2525 Please somebody reply there
User2525 I have never got an ansver from somebody that knows about ocd
User2525 Sorry for filling the chat again i can wait for an answer i just calmed down but the answer would still be very good
Amando
User2525
Sorry for filling the chat again i can wait for an answer i just calmed down but the answer would still be very good
I've read your post looks like rumination. I was also like you was afraid to delete something very important.
User2525 Oh really 😮
User2525 Thank you Thank you
User2525 Im not the only one
User2525 One question anymore
User2525 Im not supposted to delete it right?
Powerful
User2525
Im not the only one
Just replied to your post, hope you'll do the work and get better soon
User2525 Oh
User2525 I will read it right away
Powerful
User2525
Im not supposted to delete it right?
You soppose not to take any decisions and work on getting better
Powerful
User2525
Im not supposted to delete it right?
My OCD was saying I have to brake up with my partner. Was very scary. I decided not to take any decisions and work on beating the OCD. Now I am in a good place and that thought seems silly
User2525 Thank you i git stuck for a month because of this but no longer i will let myself get stuck and i will say no to anymore questions so i don't get stuck again i won't give up
User2525 I will continue tracking more carefully after 1 week i will tell about progress
Powerful
User2525
Thank you i git stuck for a month because of this but no longer i will let myself get stuck and i will say no to anymore questions so i don't get stuck again i won't give up
We all get setbacks! It is totally normal, part of the process. But remember you have tools that help and that you are going to get better. In the low moments it is hard to see, but we just need to push through it
Forum breadcrumbs - You are here:OCD ForumOCD HELP FORUM: HOCDI can't do this

I can't do this

Reply
Guest
December 30, 2020, 8:53 am
Quote

I'm feeling so lost. I truly think I have turned myself gay. I don't want to kiss girls or be in a relationship with one but my mind has made me think from checking too many times that I want to lick a girls genital area. I don't but even saying that just seems like a lie at this point. I know even if I truly did that wouldn't make me fully gay but in my mind it does. I can't believe this has happened to me. People say you would know if you became gay and in moments like this it just feels like I have. I'm not sure if anyone can relate. I'm not sure if it's popular in ocd to start liking the thoughts from thinking about it too much. Of course I'm the one person whose fear comes true.

Click for thumbs down.0Click for thumbs up.0
#1
Guest
January 5, 2021, 3:28 am
Quote
  • Do the recovery work log your compulsions and time ruminating. You can and will fully recover. There are thousands of people going through what you are going through. Including myself. Biggest advise I can give is
  • 1. Refuse Reaction - don’t react to the thoughts the pathways in ur brain will lead to the thoughts but over time they will go away. By doing the recovery work.
  • 2. Actively choose to disregard the thoughts - by disregarding the thoughts they lose power and your Brain will stop sending them.
  • 3. log the time you get the thoughts and time spent thinking about it log the compulsions too. Everyday try and improve by beating the previous day score.
  • I am also in the battle and so are Many others. But you will see improvement quickly. Just keep pushing through. Ignore the thoughts of they come hard ignore hard it’s all OCD it’s all a lie it’s not who you are.
Click for thumbs down.0Click for thumbs up.0
#2
Joe@joe
January 20, 2021, 5:42 am
Quote

People are born gay- Its not a choice. All those idiots who say they 'Turned' are just people who were not at a point to come out and say it.

OCD will literally say you want to eat out a cat, or a camel, or anything really.

The more you react, the worse it gets... and when i mean worse, i mean so worse you couldnt even imagine. When you realise this big bad wolf is just a little lamb- you will squash the bastard for all the torment...

ERP my friend. Its meant to feel real, its meant to feel SHIT- and your are to do NOTHING. Feel the distress... it will then go away.. and then try something else.

Look at how many times it grabbed someone and said the same thing... how long has it been saying it for... ages probably.... and nothing ever happens! and it never will.!

Click for thumbs down.0Click for thumbs up.0
#3
Reply