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False memory OCD topic help

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Hello. I suffer from a false memory environment. Recently, thoughts such as: “suddenly I attacked a person and took him to a room near my apartment, the keys to this room are with the neighbors. I was thinking about the thoughts of OCD and, as it were, I was imagining a thought in order to understand whether I had such thought or not. This imagination provoked the thought that suddenly I started now, suddenly I did not imagine a thought, but had a real thought. There were a lot of such OCD situations. Often I could not remember what I had imagined, but after imagining the thought came that suddenly I had attacked, but I realized that most likely I had imagined a thought, but thoughts came into my head that suddenly I had a real thought and suddenly I attacked. The thoughts that suddenly the neighbors were in that room and forgot to close the door, suddenly I attacked and carried the person to that visit, suddenly the neighbors then came and closed the door without looking in. I realized that thoughts like "suddenly I attacked" are connected with this very imagination of thought. I understood the regularity of these ideas, i.e. I am thinking about a hundred a swarm of OCD situations, trying to understand whether it happened or not, imagining a thought, after which the thought immediately comes that I suddenly attacked now. This thought causes new panic and, as it were, overshadows the old thought. I would like to consult about the following situation: I was sitting on an armchair, playing a game, thoughts about the past OCD situation constantly came to my mind, thoughts that suddenly I attacked then, suddenly I had a real thought, I played and understood that I these very imaginations attack, i.e. imaginations climbed into my head, after which thoughts came that suddenly I started now. I took pictures as I was sitting, because I realized that I did not remember going somewhere and most likely imagination came to my mind. I remember playing, then reading information about a sci-fi movie. Reading the information, I most likely imagined a thought, the thought immediately occurred to me that I suddenly attacked. I photographed how I was sitting, as I realized that I did not remember going somewhere. I read formulas about OCD, imagined a thought, and the thought immediately occurred to me that I suddenly attacked. I photographed how I was sitting, as I realized that I was most likely imagining a thought. I read the forum, then I read the site youhaveocd.ru, I posted a post from the site youhaveocd.ru and most likely imagined a thought, I don’t remember exactly what I imagined, but I photographed how I was sitting, because I understood that I didn’t remember. to get up from the chair. Then I went to youhaveocd.com, read the information there, thoughts came into my head that I suddenly attacked, suddenly I had a real thought, I left the site youhaveocd.com, took a picture of how I was sitting, because I understood that I did not remember that got up from the chair. I went to the toilet, then the people on the sofa and listened to music. Thoughts crept into my head that I did not clearly remember what I was thinking about, suddenly I had a real thought, suddenly I attacked. I understood that the door to that room was most likely closed, thoughts crept into my head that suddenly I left the entrance and suddenly I attacked, suddenly I carried the man into the hatch located next to the house. I realized that I did not clearly remember what the thought was about, panic and excitement came. I took the phone and looked at the activity. I realized that at 1:01 I was on the site youhaveocd.ru, I had no thoughts, i.e. most likely I imagined a thought, since I photographed myself sitting. I photographed myself sitting at 1:02, at 1:02 I was on the site youhaveocd.ru, i.e. the thought came within a minute and I could not go somewhere and in a minute be on the site. Those. most likely I imagined a thought, but thoughts creep into my head that suddenly this is a real situation, suddenly I had a real thought, suddenly I could leave and attack, but I understand that the door was most likely closed, and I would not have time to go out into the street in 1 minute. But the thought that suddenly I attacked, OCD brings me negative feelings, feelings that suddenly something happened, suddenly I could have a real thought. I would like to clarify if this is a false memory environment? How can you describe these very imaginations of thoughts. After all, thoughts do not seem to come by themselves, but they are provoked by imaginations. Is this OCD?