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Forum breadcrumbs - You are here:OCD ForumOCD HELP FORUM: HOCDCan anyone relate?

Can anyone relate?

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My HOCD has been hyper focused on oral sex and it's been terrible. Is it normal to hyper focus on a specific thing? I can't stop checking and it's caused me to feel like I want to do it but I don't. 

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If you're obsessing over it and it causes you anxiety and fear then yes

 

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Ocd keeps repeating what you react the most to- The more you react and freak out about a certain thought, image, urge, whatever it is, it will bring that same thing 100000000000000 over and make it feel so real, like somethings in your head.. then it goes away like nothing happened. Then once your over this scenario, it will jump to something to freak you out on.. like OCD saying, hey, what about this...? then once you freak out, OCD has a new attachment.

The thoughts are meant to feel real, ites meant to feel SHIT and you are to do NOTHING. As soon as you see the OCD attack bubble coming, get up and do something or watch something interesting!