Before the coaching with Michele I had some ideas what I needed to do for recovery, because of the research I did. But when I got to speak to Michele the approach of recovery got really significantly simplified. I was way to concerned before and thought about so many different things, while with Michelle’s help it got easier to live my normal life again and get back on the right path. Therefor I am really grateful to have found Ali Greymond and through her Michele because I don’t know where I would be now otherwise. I can only encourage everybody who needs to read this to try the coaching because it really helps!

– Phillip 
OCD Help Chat 
Anonymous171479 Nothings been working…
Anonymous171479 I don’t ever want to ever be a P or a chomo or any predator
Anonymous171479
Anonymous163633
I know, I understand. But do you think you can disregard it? Even a little bit?
Should I be held accountable for my actions?
Anonymous163633 But that's what you SHOULDN'T be doing. Reassurance will never work. And no, you should not because you did not do anything wrong
Anonymous171479
Anonymous163633
But that's what you SHOULDN'T be doing. Reassurance will never work. And no, you should not because you did not do anything wrong
My mom says I didn’t, but apparently what I did was horrible… I was 13 when the real events happened and now I’m 20… I didn’t realize how horrible the real event was… I don’t ever want to ever be a P or a chomo in any way… I don’t ever want to ever be attracted to kids in any way
Anonymous163633
Anonymous171479
My mom says I didn’t, but apparently what I did was horrible… I was 13 when the real events happened and now I’m 20… I didn’t realize how horrible the real event was… I don’t ever want to ever be a P or a chomo in any way… I don’t ever want to ever be attracted to kids in any way
Please disregard this. It's OCD talking. You're not a pedophile or a predator I promise
Anonymous171479
Anonymous163633
Please disregard this. It's OCD talking. You're not a pedophile or a predator I promise
Doing compulsive research, I remember when I saw a post about someone’s similar situation to mine and someone said to turn themselves in… it was one person but still… I don’t ever want to ever be a P or a chomo in any way shape or form… i didn’t know how horrible the real event was when I was 13… I really didn’t…
Anonymous163633
Anonymous171479
Doing compulsive research, I remember when I saw a post about someone’s similar situation to mine and someone said to turn themselves in… it was one person but still… I don’t ever want to ever be a P or a chomo in any way shape or form… i didn’t know how horrible the real event was when I was 13… I really didn’t…
I understand. Please stop explaining yourself. Just try to not ruminate for now.
Anonymous171479
Anonymous163633
I understand. Please stop explaining yourself. Just try to not ruminate for now.
I’ve been ruminating for over 5 hours…
Anonymous163633
Anonymous171479
I’ve been ruminating for over 5 hours…
So you have to stop. Just try to do 5 minutes, and then 10 etc
Anonymous171479
Anonymous163633
So you have to stop. Just try to do 5 minutes, and then 10 etc
I just don’t ever want to ever be a P or a chomo is all… I would rather kill my self than ever have any attractions to any kid in any shape or form…
Anonymous171479
Anonymous163633
So you have to stop. Just try to do 5 minutes, and then 10 etc
I didn’t know how horrible the real events were… I was 13 at the time… I truly had no idea… I’m 20 now and it kills me… my mom says that I didn’t hurt anyone and that the person is okay and that I’m not a P or a chomo…
Anonymous171637 Is anyone there?
Anonymous170324 I have a question: why exactly does checking not work? I now that it's bad, that's why i reduce it day by day. Im almost down to 0.
Anonymous170324 But why is it that when I purposefully imagine the thing I am afraid of I never feel as disgusted as I want to and as I should. Instead I feel like I like it and am horrified and sad. But when I imagine smth on purpose were I am not afraid and am sure I don't like it, I immediately get the reaction that I wish for. Every time without a fault.
Anonymous171709 <a href="https://www.google.com">google</a> [url=https://www.google.com]google[/url] [title](link) [link:http://www.google.com]your link text[/link] [link="http://www.google.com"] google [/link] [url=http://www.google.com] google[/url] <a href="http://www.google.com"> google </a> http://www.google.com [[http://www.google.com|google ]] [http://www.google.com google ] [a=http
Anonymous163633 The thing I struggle most with are urges. I feel like I don't have control over myself. I test my urges, and always find that when it comes down to it, they weaken because I really don't want to do this thing. But then I fear, if the urge were strong enough, would I give into it?
Anonymous163633
Anonymous163633
The thing I struggle most with are urges. I feel like I don't have control over myself. I test my urges, and always find that when it comes down to it, they weaken because I really don't want to do this thing. But then I fear, if the urge were strong enough, would I give into it?
I feel like every day i get closer and closer to doing something horrible. It prevents me from getting out of bed.
Anonymous163633
Anonymous163633
I feel like every day i get closer and closer to doing something horrible. It prevents me from getting out of bed.
Does anyone else feel this way?
Anonymous167383 Can someone do CBT with me to understand why my fear of body fluids is irrational? I understand it won’t harm me but I still don’t want feces spreading around my house
Aero
Anonymous167383
Can someone do CBT with me to understand why my fear of body fluids is irrational? I understand it won’t harm me but I still don’t want feces spreading around my house
I don't think it's that quick or easy to do, I think that's probably more of a therapist kind of thing
Anonymous171816 I think I may be doing mental rituals that are getting in the way because I'm unable do erp in some circumstances....Any one else had these problems if so how did you work through or get round this?
Aero
Anonymous170324
But why is it that when I purposefully imagine the thing I am afraid of I never feel as disgusted as I want to and as I should. Instead I feel like I like it and am horrified and sad. But when I imagine smth on purpose were I am not afraid and am sure I don't like it, I immediately get the reaction that I wish for. Every time without a fault.
Because that's just something OCD does, it messes with things around your theme to make them scarier or drive anxiety or so on, and if having less anxiety or disgust is what gets you, that's what it'll do and it's a pretty common trick to hear about
Aero Especially when you've been doing recovery stuff and it's starting to come in with less, people can go from worrying, to worrying about not worrying enough, or worrying about worrying, or more generally just worrying about feeling or not feeling this or that
Aero About not feeling things some particular way
Aero I think that sums up a common element in a lot of themes
Anonymous167621 Is it possible to get intrusive thoughts about getting an anxiety attack at the movie theater?
Aero
Anonymous167621
Is it possible to get intrusive thoughts about getting an anxiety attack at the movie theater?
There's multiple ways to interpret that, but yes to all of the above
Anonymous163633 Does anyone else ruminate and analyse even without anxiety? I still sometimes feel the need to react even when I'm not scared. I just don't want these thoughts, and if I dont feel fear, I at least feel concern
Anonymous163633 Is anyone here? I need help. Where do you draw the line between testing and ERP when it comes to urges? I sometimes feel the need to put myself in a situation where I could potentially do a bad thing for ERP but then when I've done it and once again, nothing happened, I feel the need to go back and check, to see like, will the urge get stronger, maybe it wasn't strong enough for me to act on it
Anonymous163633
Anonymous163633
Is anyone here? I need help. Where do you draw the line between testing and ERP when it comes to urges? I sometimes feel the need to put myself in a situation where I could potentially do a bad thing for ERP but then when I've done it and once again, nothing happened, I feel the need to go back and check, to see like, will the urge get stronger, maybe it wasn't strong enough for me to act on it
*etc. Am I OCD'ing or doing ERP?
Anonymous165610 Someone please help me I think I’ve just got a new ocd theme and I am having violent intrusive thoughts of me
Anonymous165610 Harminf someone ** they are so disturbing and I don’t want them but I feel like I might of done something awful but I’m not sure .. what shall I do , how do I know if I have actually done it or not
Anonymous165610 It feels so real like I have carried out this act but I don’t fully remember doinf it and I’m not confused my thoughts are all messed up what do I do ?literally don’t want to be here anymore this is just awful
Anonymous165610 I know exactly what to do Aka disregard however every where I go now I’ve gotton to a point where my ocd will turn anything into an intrusive thought
Anonymous165610 Like I can’t even walk into a building without thinking I’ve pushed someone off a balcony or done something awful I truly don’t know what to do anymore
Anonymous165610 Disregarding does not work I’ve tried so hard and getting no where
Anonymous165610 Really appreciate some help sad
Aero
Anonymous165610
I know exactly what to do Aka disregard however every where I go now I’ve gotton to a point where my ocd will turn anything into an intrusive thought
I can't think of much to say just based on that, sorry, but I know how that goes. There might be something you're missing with disregarding, or perhaps doing avoidance, otherwise all I can think to say right now is it takes time and it's not about fixing it in the moment, but for later on
Aero If you're trying to figure out whether you did something or not or actively doing things there, that counts. If you're running from the thoughts or trying to avoid them, that'll count
Aero Try to just see it, let it sit there, feel it, but when it feels like you need to do or think or say or search or so on, or do something to address the thoughts, just sit through it as casually as you can manage. Let it be there, disregarding isn't about pushing the thoughts out and it'll probably feel bad or gross for a while, and it gets worse before being better
Aero In that part where it's worse before going back down, if you respond then, it's worse than if you just did it in the first place, because now it's being associated with a higher level of anxiety instead of lower
Anonymous172646 You've got to really commit to it. It'll feel like you really need to address something urgently. If you think you can't resist or really need to do something, try to at least delay for a bit and do it when it's not howling at you so much. You might even find later that you don't need to do it so much anymore
Aero
Anonymous172646
You've got to really commit to it. It'll feel like you really need to address something urgently. If you think you can't resist or really need to do something, try to at least delay for a bit and do it when it's not howling at you so much. You might even find later that you don't need to do it so much anymore
(That was still me, it logged me out suddenly without leaving the page)
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Anonymous163633 I understand my urges are OCD urges, since after disregarding them they faded and felt weaker. But I just can't get past the fact that I feel like I truly am capable of doing something horrible under the circumstance of a really strong urge. So I went back to check, now my urges are back and I feel minimal anxiety which worries me
Anonymous163633
Anonymous163633
I understand my urges are OCD urges, since after disregarding them they faded and felt weaker. But I just can't get past the fact that I feel like I truly am capable of doing something horrible under the circumstance of a really strong urge. So I went back to check, now my urges are back and I feel minimal anxiety which worries me
I'm so confused. I just tested an urge. I didn't do anything but now I'm shaking and my heart is beating really fast. I didn't go too close but I felt like if I did I would have done something. I'm shaking so much.
Anonymous163633
Anonymous163633
I'm so confused. I just tested an urge. I didn't do anything but now I'm shaking and my heart is beating really fast. I didn't go too close but I felt like if I did I would have done something. I'm shaking so much.
Everytime I get some amount of certainty that I won't act on an urge, I have more questions. And I feel the need to check again
Customize

I have been suffering from Harm OCD since a decade. I had this feeling like something was wrong with me and I started avoiding objects like pillows,knives etc. Last year when covid started it became worst since I was locked inside house and there were no meeting with friends , I used to hardly sleep then I came across ali videos in YouTube I started watching her videos also joined the chat group I tried to follow most of the things ali told me but somehow I felt I needed more guidance about ERP that’s when I joined text support with Michele. She gave me proper knowledge about OCD and how it works ,she was always available whenever I texted her or when I felt stuck.She motivated me when I had bad days. It’s been 3 months now and i have seen lot of improvement in me ,i sleep well and i feel much happier now and more focused now. I am thankful for that. I will recommend Michele to anyone that needs guidance for their OCD.

– Ninthi

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