OCD Help Chat
Anonymous189049 What are people compulsions regarding hocd ?
Anonymous189058 (5) maybe important, I did do a lot of compulsions by checking online, and checking my body how I feel, and checking if I feel euphoric. Wich I can't answer weirdly (probaly because my autism idk) But then again, the sensations arent imagend. I am sorry I am so new to the sensorimotor stuff I have no clue wats happening.
Anonymous189058 That being sed, I have ADHD, and am a bit on the spectrum. I probably am overthinking normal symptoms due to ADHD and energy fluctioations, combined with some emotional disregulation and the OCD physical side and a bit of sensory overload. Is this rational or should I get myself checked on bipolair. I am so scared. My question: Is this normal with OCD to have such swings in mood and energy?
Anonymous189058 Can OCD be this physical and weird? Or am I going insane. Come to think of it, I have a pretty fluctiating self esteem, and I always told myself thats becouse of my harm ocd and believing 50 percent of the time I am a bad person. Makes me act different to, sometimes I can be quiet confident and other times I am a mess. I am always insecure tho. Is this normal?Or am I feeding OCD? (3)
Anonymous189058 fast. I constantly have the feeling I am on a stimulant. I feel a very heavy headrush and I am focussed laser sharp. Is this my OCD thats going rampage with a new theme? I have some weird s**t the last weeks when it comes to it suddenly becoming a physical thing. It feels very different compared to the OCD I always had. It now changed the story in that I will do horrible s**t if it is true.2
Anonymous189058 I have terrible harm OCD, phisical sensations, 'urges', feelings, intrusive thoughts, the whole package. suddenly it stopped, the day before I did recovery work but nothing special. The last 2 days I feel pretty uplifted, restless and energetic. I have the thought from time to time but I am not that bothered, HOWEVER, I am scared to dead I am bipolair. I can not understand why my mood changed so(1
Anonymous189056 I'm Worried about false attraction because it doesn't feel false anymore and I'm worried if it's not actually pocd
Anonymous188796 Hi guys is anyone else’s volume in tracker app not working can’t hear introduction video
Anonymous188684 ХВАТИТ ПИСАТЬ СУКА Я ПЫТАЮСЬ ПОСРАТЬ
Anonymous186967 I'm so sick of this. I don't know what to do I don't know how I can help myself. Its getting too much
Anonymous188499 Dear Aly, I have sexual intrusive thoughts about everything, but in one month I have intrusive sexual thoughts about God. I have sensations like I am aroused, and once I listened meditation in witch say "energy of God" and I thought "sexual energy of God", and I have sensations in my groin that I couldn't stop like sexual pleasent, but unpleasent because it is God. And because of that I sit on my
Anonymous188387honestly when i have ocd thoughts i always tell myself a 'normal' person wouldn't think like this. But it makes me feel worse because of the thoughts I have. Just remember everytime you have a thought from ocd don't forget you have ocd if that makes sense. Different things will work for everyone so try find something that will work for you. It takes so much work but you will get there.
I have really horrible harm and pocd, I can not accept the the premise its all gonna work out fine. I am so stuck at the moment I dont want my life anymore. So again, how do you guys have the guts to accept its ocd. (2)
Anonymous188387 Same person, please dont tell me i need to accept the unsurtanty, I tried that for years, it just doesnt work when your OCD tells you your a sick psychopath
Anonymous188387 btw I am not suicidal or anything, it was more like a a logical statement than anything else.
Anonymous188387 physical responses like groinal stuff. So im somewhere in between the believe I have OCD and I am a very f**ked up person. My question, how can I know I have OCD. When I listen to Ali I am convinced I have ocd but with all the stuff that happens I think its not OCD. Where do I get the courage to fight this, because when its not OCD the concequenses are so grim its better i dont walk on this planet
Anonymous188387 To give a better picture, my ocd convinces me I have very dark personality traits I supress, and when I stop with OCD behaviour I will basacly be a person like ted bundy. I dont want it, and by saying that to myself i this intrusion was gone for years, but lately it came back and its f**king me up big time. It tries me to convince I want this, and I am a monster, its also starting with the (3)
Anonymous188387 I have really horrible harm and pocd, I can not accept the the premise its all gonna work out fine. I am so stuck at the moment I dont want my life anymore. So again, how do you guys have the guts to accept its ocd. (2)
Anonymous188387 How do I get the courage to fight OCD, Its not that I lack the will to fight. I've tried everything to make the exposures work but because of the shithole OCD is I am convinced, everytime its not OCD
Anonymous188328thank you for your kind response, it means a lot to me
Hey I just wanted to let you know that you are not alone. I struggle with many of the same things. It’s incredibly hard and I’m nowhere near perfect at identifying the OCD and overcoming the OCD, but I know that I have hope. And you need to have hope hope is the most power tool in fighting the enemy’s lies. So keep strong, keep killing it. Be proud of yourself and the progress you’ve ma
Anonymous188336For me doing exposure is so difficult and it just brings more and more thoughts. People say overtime the anxiety will eventually go down and for some people its easy but i'm so scared that i will never get better and maybe i'm just overthinking things
(4) same person a*s anonymous 188329, How do i supose to feel when in exposure. for example, when I do an exposure with harm OCD I feel like I can snap every moment and harm someone, when I am disregarding my ocd is screaming it louder than ever. (I supose this is normal because my i invalidate my thought and by that my brain thinks im in danger???)
Anonymous188336 (5) I observe that I am really scared while disregarding (an emotion outside control, not like responding with fear but more like an auto response because my brain is hardwired this way) Is this normal or am I doing something wrong here. Ps thanks in advance for all the responses, i really love how people try to help while suffering themself, a true case of altruïsm if you ask me haha
Anonymous188336 (4) same person a*s anonymous 188329, How do i supose to feel when in exposure. for example, when I do an exposure with harm OCD I feel like I can snap every moment and harm someone, when I am disregarding my ocd is screaming it louder than ever. (I supose this is normal because my i invalidate my thought and by that my brain thinks im in danger???)
Anonymous188329 for what it is and dont buy in the content. So, is it reacurance behaviour or good (I see progress, dont know if its relevant)
Anonymous188329 keeping my s**t together when disregarding, my brain tends to automaticaly drift in reasurance behaviour. I've noticed that I listen to Ali on spotify almost religiously because it keeps my mind straight on what im doing and i dont enter OCD land. having sed that, Its not clear if its reasurance behaviour for me, because it DOES keep the anxiety low, but more in a way i keep seeing the thoughts (2
Anonymous188329 Hello everyone, i have a burning question (not as reasurance) I've tried everything to get rid of my OCD, and i see that i had a lot of reasurance seeking behaviour because the content of my thoughts are unbearable. I started with the greymond method by tracking all my ocd behaviour and I am a few days in, have to say its much harder than hirarchy. I just started with it, and I have a hard time (1
Anonymous188220Hey I just wanted to let you know that you are not alone. I struggle with many of the same things. It’s incredibly hard and I’m nowhere near perfect at identifying the OCD and overcoming the OCD, but I know that I have hope. And you need to have hope hope is the most power tool in fighting the enemy’s lies. So keep strong, keep killing it. Be proud of yourself and the progress you’ve ma
I need help, how can i know this is ocd. I have harm, pocd, cleaning ocd, false memory ocd, real event ocd, groinal responses, false attraction, how do i know, i dont want this, or that i dont have a horrible supressed side. Its killing me inside, i dont want to deal with this s**t any longer. I just cant accept the unknown, not with themes like these at least.
Anonymous188224 guys i feel like im obsessed with someone, how can i stop it
Anonymous188220 I need help, how can i know this is ocd. I have harm, pocd, cleaning ocd, false memory ocd, real event ocd, groinal responses, false attraction, how do i know, i dont want this, or that i dont have a horrible supressed side. Its killing me inside, i dont want to deal with this s**t any longer. I just cant accept the unknown, not with themes like these at least.
Anonymous188158 Hello, i dont know if it is hocd or denial but even if im bi or lesbian i dong want to be a man.. i have that fear oflosing my feminity or im in denial
Anonymous188116 I am ocd patient since 5 months
Anonymous188058 I am so depressed because of sexual thoughts about my sibling but I don't think consciously I didnot hve any thought to do it but my mind didnot stop thinking bad
Anonymous188048 Getting religious ocd
Anonymous187990 Just started
Anonymous187884 Is it the thought suppresion, compulsion?
Anonymous187884 Hello, how is the tracking going for all of you? I just started...any tips?
Anonymous187680 Health benefits as well as concern over how incorporates the distribution of income. We show that health benefits Economic evaluation in http://asiahealthline.com/ is there a role for cost-benefit.
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Anonymous187506 How do I make sense of contamination OCD. Any amount of spread is too much and I panic. Where do I draw the line?
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Partner focused ROCD
#4 · January 10, 2021, 10:13 pm
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