OCD Help Chat 
Customize
Anonymous189049
What are people compulsions regarding hocd ?
Anonymous189058
(5) maybe important, I did do a lot of compulsions by checking online, and checking my body how I feel, and checking if I feel euphoric. Wich I can't answer weirdly (probaly because my autism idk) But then again, the sensations arent imagend. I am sorry I am so new to the sensorimotor stuff I have no clue wats happening.
Anonymous189058
That being sed, I have ADHD, and am a bit on the spectrum. I probably am overthinking normal symptoms due to ADHD and energy fluctioations, combined with some emotional disregulation and the OCD physical side and a bit of sensory overload. Is this rational or should I get myself checked on bipolair. I am so scared. My question: Is this normal with OCD to have such swings in mood and energy?
Anonymous189058
Can OCD be this physical and weird? Or am I going insane. Come to think of it, I have a pretty fluctiating self esteem, and I always told myself thats becouse of my harm ocd and believing 50 percent of the time I am a bad person. Makes me act different to, sometimes I can be quiet confident and other times I am a mess. I am always insecure tho. Is this normal?Or am I feeding OCD? (3)
Anonymous189058
fast. I constantly have the feeling I am on a stimulant. I feel a very heavy headrush and I am focussed laser sharp. Is this my OCD thats going rampage with a new theme? I have some weird s**t the last weeks when it comes to it suddenly becoming a physical thing. It feels very different compared to the OCD I always had. It now changed the story in that I will do horrible s**t if it is true.2
Anonymous189058
I have terrible harm OCD, phisical sensations, 'urges', feelings, intrusive thoughts, the whole package. suddenly it stopped, the day before I did recovery work but nothing special. The last 2 days I feel pretty uplifted, restless and energetic. I have the thought from time to time but I am not that bothered, HOWEVER, I am scared to dead I am bipolair. I can not understand why my mood changed so(1
Anonymous189056
I'm Worried about false attraction because it doesn't feel false anymore and I'm worried if it's not actually pocd
Anonymous188796
Hi guys is anyone else’s volume in tracker app not working can’t hear introduction video
TryK06
Bayj
Is anyone here religious?
I don't call myself religious, but I do love Jesus! What's up?
Anonymous188684
ХВАТИТ ПИСАТЬ СУКА Я ПЫТАЮСЬ ПОСРАТЬ
Anonymous188598
I've been reading all the articles related to <a href="https://hodumoney.com/" target="_blank">플레이포커머니상</a> for the past hour, but I don't know why I saw this post now. It seems like very useful information.
Bayj
Is anyone here religious?
Anonymous185125
Anonymous186967
I'm so sick of this. I don't know what to do I don't know how I can help myself. Its getting too much
Follow Ali's videos and take it one day at a time. You can do it!
Anonymous186967
I'm so sick of this. I don't know what to do I don't know how I can help myself. Its getting too much
Anonymous188499
Dear Aly, I have sexual intrusive thoughts about everything, but in one month I have intrusive sexual thoughts about God. I have sensations like I am aroused, and once I listened meditation in witch say "energy of God" and I thought "sexual energy of God", and I have sensations in my groin that I couldn't stop like sexual pleasent, but unpleasent because it is God. And because of that I sit on my
Anonymous186967
Anonymous188387
I have really horrible harm and pocd, I can not accept the the premise its all gonna work out fine. I am so stuck at the moment I dont want my life anymore. So again, how do you guys have the guts to accept its ocd. (2)
honestly when i have ocd thoughts i always tell myself a 'normal' person wouldn't think like this. But it makes me feel worse because of the thoughts I have. Just remember everytime you have a thought from ocd don't forget you have ocd if that makes sense. Different things will work for everyone so try find something that will work for you. It takes so much work but you will get there.
Anonymous188387
Same person, please dont tell me i need to accept the unsurtanty, I tried that for years, it just doesnt work when your OCD tells you your a sick psychopath
Anonymous188387
btw I am not suicidal or anything, it was more like a a logical statement than anything else.
Anonymous188387
physical responses like groinal stuff. So im somewhere in between the believe I have OCD and I am a very f**ked up person. My question, how can I know I have OCD. When I listen to Ali I am convinced I have ocd but with all the stuff that happens I think its not OCD. Where do I get the courage to fight this, because when its not OCD the concequenses are so grim its better i dont walk on this planet
Anonymous188387
To give a better picture, my ocd convinces me I have very dark personality traits I supress, and when I stop with OCD behaviour I will basacly be a person like ted bundy. I dont want it, and by saying that to myself i this intrusion was gone for years, but lately it came back and its f**king me up big time. It tries me to convince I want this, and I am a monster, its also starting with the (3)
Anonymous188387
I have really horrible harm and pocd, I can not accept the the premise its all gonna work out fine. I am so stuck at the moment I dont want my life anymore. So again, how do you guys have the guts to accept its ocd. (2)
Anonymous188387
How do I get the courage to fight OCD, Its not that I lack the will to fight. I've tried everything to make the exposures work but because of the shithole OCD is I am convinced, everytime its not OCD
Anonymous188347
Anonymous188328
Hey I just wanted to let you know that you are not alone. I struggle with many of the same things. It’s incredibly hard and I’m nowhere near perfect at identifying the OCD and overcoming the OCD, but I know that I have hope. And you need to have hope smile hope is the most power tool in fighting the enemy’s lies. So keep strong, keep killing it. Be proud of yourself and the progress you’ve ma
thank you for your kind response, it means a lot to me
Anonymous186967
Anonymous188336
(4) same person a*s anonymous 188329, How do i supose to feel when in exposure. for example, when I do an exposure with harm OCD I feel like I can snap every moment and harm someone, when I am disregarding my ocd is screaming it louder than ever. (I supose this is normal because my i invalidate my thought and by that my brain thinks im in danger???)
For me doing exposure is so difficult and it just brings more and more thoughts. People say overtime the anxiety will eventually go down and for some people its easy but i'm so scared that i will never get better and maybe i'm just overthinking things
Anonymous188336
(5) I observe that I am really scared while disregarding (an emotion outside control, not like responding with fear but more like an auto response because my brain is hardwired this way) Is this normal or am I doing something wrong here. Ps thanks in advance for all the responses, i really love how people try to help while suffering themself, a true case of altruïsm if you ask me haha
Anonymous188336
(4) same person a*s anonymous 188329, How do i supose to feel when in exposure. for example, when I do an exposure with harm OCD I feel like I can snap every moment and harm someone, when I am disregarding my ocd is screaming it louder than ever. (I supose this is normal because my i invalidate my thought and by that my brain thinks im in danger???)
Anonymous188329
for what it is and dont buy in the content. So, is it reacurance behaviour or good (I see progress, dont know if its relevant)
Anonymous188329
keeping my s**t together when disregarding, my brain tends to automaticaly drift in reasurance behaviour. I've noticed that I listen to Ali on spotify almost religiously because it keeps my mind straight on what im doing and i dont enter OCD land. having sed that, Its not clear if its reasurance behaviour for me, because it DOES keep the anxiety low, but more in a way i keep seeing the thoughts (2
Anonymous188329
Hello everyone, i have a burning question (not as reasurance) I've tried everything to get rid of my OCD, and i see that i had a lot of reasurance seeking behaviour because the content of my thoughts are unbearable. I started with the greymond method by tracking all my ocd behaviour and I am a few days in, have to say its much harder than hirarchy. I just started with it, and I have a hard time (1
Anonymous188328
Anonymous188220
I need help, how can i know this is ocd. I have harm, pocd, cleaning ocd, false memory ocd, real event ocd, groinal responses, false attraction, how do i know, i dont want this, or that i dont have a horrible supressed side. Its killing me inside, i dont want to deal with this s**t any longer. I just cant accept the unknown, not with themes like these at least.
Hey I just wanted to let you know that you are not alone. I struggle with many of the same things. It’s incredibly hard and I’m nowhere near perfect at identifying the OCD and overcoming the OCD, but I know that I have hope. And you need to have hope smile hope is the most power tool in fighting the enemy’s lies. So keep strong, keep killing it. Be proud of yourself and the progress you’ve ma
Anonymous188224
guys i feel like im obsessed with someone, how can i stop it
Anonymous188220
I need help, how can i know this is ocd. I have harm, pocd, cleaning ocd, false memory ocd, real event ocd, groinal responses, false attraction, how do i know, i dont want this, or that i dont have a horrible supressed side. Its killing me inside, i dont want to deal with this s**t any longer. I just cant accept the unknown, not with themes like these at least.
Anonymous188158
Anonymous187503
I'm so tired, I'm feeling depressed and I feel as if I really lost myself, i feel disconnected, i feel extremely numb, scared, anxious and can't cope with this anymore
Me too i feel sometimes like im out of my body
Anonymous188158
Hello, i dont know if it is hocd or denial but even if im bi or lesbian i dong want to be a man.. i have that fear oflosing my feminity or im in denial
Anonymous188116
I am ocd patient since 5 months
Anonymous188058
I am so depressed because of sexual thoughts about my sibling but I don't think consciously I didnot hve any thought to do it but my mind didnot stop thinking bad
Anonymous188048
Getting religious ocd
Anonymous187990
Just started
Anonymous187884
Is it the thought suppresion, compulsion?
Anonymous187884
Hello, how is the tracking going for all of you? I just started...any tips?
Anonymous187680
Health benefits as well as concern over how incorporates the distribution of income. We show that health benefits Economic evaluation in http://asiahealthline.com/ is there a role for cost-benefit.
realestateads
@realestateads: @realestateads:
realestateads
@Anonymous187506: @Anonymous187506:
Anonymous187506
How do I make sense of contamination OCD. Any amount of spread is too much and I panic. Where do I draw the line?

To REGISTER, LOGIN or access more options, press MENU on mobile.

Partner focused ROCD

Quote

My post did not go up so I apologize if this is posted twice

I have partner focused ROCD

my partner has a “flaw” that never bothered me for 5 years then when we moved in together it took center stage in my mind. I actually became embarassed to be seen with them. It was insane. I pushed through it then we got engaged and now I am so debilitated with thoughts and anxiety I can’t even leave the house. I avoid my partner at all costs in fear of having a panic attack and breaking down when I see them and see “the flaw”

I literally don’t know what to do. They say live with the uncertainty but I am certain because I see the flaw. I can’t explain it. It has ruined my LIFE. I have never been this miserable.
I love my partner. I no longer know what to do.

Quote

Hi Somedaysoon,

You need to track how much time you are spending on rumination about the flaw each day.

Wake - 9am - mins

9 - 12 - mins

12 - 3 - mins

3 - 6 - mins

6-9 - mins

9-sleep

 

Quote

Anyone who needs help, DO WHAT ALI SAYS!!! I am the original poster. I am back to share an update. I lowered my ruminations and started intense ERP therapy with an OCD specialist. I also listened to Ali's videos. Listen to me. OCD is lying to you. It is taking something normal, casual that exists in nature like doubt, or not being attracted or someone not being perfect....and making it your enemy. Its all OCD.  You can be free. Do ERP. If you can not afford a therapist follow Ali's videos on ERP exactly. You can do it. I am still not cured but I see the light. Thank you Ali & all the OCD specialists and therapists who are changing lives with ERP.