Tracking
Quote from Seamstress on January 15, 2021, 10:28 amI ruminated approx. 20 minutes yesterday and prob. did a couple of compulsions. I guess ruminating is a compulsion though???
I ruminated approx. 20 minutes yesterday and prob. did a couple of compulsions. I guess ruminating is a compulsion though???
Quote from redmineral on January 15, 2021, 7:21 pmHey. Yes, ruminating is definitely a compulsion. I've also had some backward steps this week, right up to this morning. Partly due to PMS hormones making it harder to delay or resist. But I'm trying to get my numbers low today at least. Good luck with your numbers!
Hey. Yes, ruminating is definitely a compulsion. I've also had some backward steps this week, right up to this morning. Partly due to PMS hormones making it harder to delay or resist. But I'm trying to get my numbers low today at least. Good luck with your numbers!
Quote from Guest on January 15, 2021, 7:25 pmYess as far as I now rumination is a compulsion. But 20 minutes is nice man, way to go!! I ruminated about 80 minutes yesterday managed to get it down to 50 today, I really did my best today and pushed trough, to anyone reading this don’t get discouraged by how hard it is we all have the power to improve. I heard this and it really motivated me the only way to go trough hell is to just go through it, it will be hard but it is better than not trying. -S(because i can’t seem to log into my account)
Yess as far as I now rumination is a compulsion. But 20 minutes is nice man, way to go!! I ruminated about 80 minutes yesterday managed to get it down to 50 today, I really did my best today and pushed trough, to anyone reading this don’t get discouraged by how hard it is we all have the power to improve. I heard this and it really motivated me the only way to go trough hell is to just go through it, it will be hard but it is better than not trying. -S(because i can’t seem to log into my account)
Quote from Guest on January 16, 2021, 8:01 pmHey okay okay I hope you can improve your time today, I ruminated for about 35 minutes today (was at 50 yesterday so I am doing good). Its nice to talk about tracking and progressing, keep me updated -S
Hey okay okay I hope you can improve your time today, I ruminated for about 35 minutes today (was at 50 yesterday so I am doing good). Its nice to talk about tracking and progressing, keep me updated -S
Quote from Guest on January 19, 2021, 7:17 pmOhh okay okay, nice job. Had a setback yesterday it was rumination all day hahaha didn’t even bother tracking. But today I was at 70 so that’s good
Ohh okay okay, nice job. Had a setback yesterday it was rumination all day hahaha didn’t even bother tracking. But today I was at 70 so that’s good
