Tracking time.

Quote

27/04/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

28/04/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

29/04/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

30/04/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

01/05/2021 

Rumination 0

Anxiety level 0

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

02/05/2021 

Rumination 0

Anxiety level 3

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

03/05/2021 

Rumination 0

Anxiety level 4

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

04/05/2021 

Rumination 0

Anxiety level 4

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 15 minutes

Quote

05/05/2021 

Rumination 0

Anxiety level 2

Compulsions 0

Reassurance 0

Triggered 0

Meltdown 0

Quote

06/05/2021 

Rumination 0

Anxiety level 1

Compulsions 0

Reassurance 0

Triggered 1

Meltdown 0