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ROCD towards mother

I have ROCD but towards my mother. I'm afraid to not love her or to not accept her. She is my adoptive mother. My usual thoughts are "I don't love her" or "she is not my mother". But I feel I love her with all my heart. When I'm not with her I miss her so much. I'm 30 and I still live with her.
Do you think that a period of separation from her would be beneficial? I could stay with my dad.