OCD Staring

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I cant stop staring at people or noticing people when I go outside. If I look away, these thoughts and urges to think about them come into my mind and wont go away. How do I deal with this? I'm fine staring and looking at people, but it keeps happening to every person I come in contact with and its exhausting and irritating. My brain zero's in on people and makes it very hard to go about my business. 

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My best advice would be to keep going outside and carrying on as if this fear didn't exist. It will be uncomfortable at first but after time of disregarding and exposing yourself to it - you will no longer feel that fear. 

wishing you the best my friend! 

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Thank you!

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Thank you!