My HOCD Story-"Your gut knows but it takes a while for your brain to catch up to it"

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Thanks! That’s what I’ve been doing and it isn’t as powerful as it use to be 

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coming out of a bad few days- its really bloody hard... specially when it grabs people just from whoever you walk past and crates such unbearable thoughts- Like wtf! I hate OCD. I preech recovery but when i fall into an attack- it feels like im in a box and cant see past it or out of it.

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Glad you are starting to feel better. I know it is discouraging but you know what to do to continue to recover. I wish you the best.

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Yea it is true. I was starting to feel better and better after weeks, but a few minutes ago I had a bit of an attack and felt like it set me back quite a bit after so much recovery time. I think what I hate most about this, is during that moment, my mind just couldn't wrap around the fact that I had had this same anxiety before and I will overcome it. I hate the fact that I can tell myself that, and even reflect how silly it all felt after weeks of recovery...but in this moment I just can't seem to grasp it as a fact. Does that make sense? I just gotta keep disregarding and sit with the discomfort and I know it'll pass but damn it feels like it won't. Stay strong everyone.

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OCD makes you want to scream- and that is actually one of my compulsion- i actually SCREAM....

You have to disregard, move on.. If your sitting in your bedroom and it comes in... GET UP and move. Get a drink of water, get up DO NOT sit there!!!

OCD has LIMITLESS ATTACKS - Believe me i know... You have the be the final knife in OCD. OCD does not stop for anyone or anything!!!

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