Is this normal in ocd?

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Hi well, a few weeks ago i have the worst panick attacks and the worst phase of my life and now im feeling better, i do not ruminate like i used to, i mean i do but so much less, i used to be like many hours but right now i have another worry, i don't know if this is derealization or what but i feel like i'm disconnet, or that i'm gonna stop working you know in my brain It feels like that, like i'm not gonna be able to work properly or my brain is gonna stop working, or im gonna stop being myself idk is so weird, maybe is because i been trought a lot of anxiety and my brain right now is like dead and taking a rest xd so i wanna know if this is just anxiety or ocd im kind of worry that my brain will stop working or like i'm not gonna be reasonable but i feel like i don't know how to behave so weird and well yeah that's my issue hope somebody can help me 🙂 thank you! I also have to say that i'm kinda scared of my mind, because as I have spent so many days ruminating and checking and with anxiety and with many thoughts, that now that I no longer have so much concern or worries that I am afraid of where my mind is going to come out or what to think or how to be normal? hahaha I don't know it's hard to explain, is like what the fuck i'm suppose to think now or how my mind being normal, to be honest i just feel like i'm fucking dumb like for real, i don't know how to properly behave or act and how to think idk well anyway thanks again ☺️ 

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I think it’s super common to feel sort of empty and like not knowing where your thoughts should be As you recover when you’re used to focusing on so many ocd thoughts. I’ll feel like that too. And the fears of your brain stopping working sound sort of like a new ocd thought of its own. Try not to ruminate on it. Your brains gonna keep working just fine. Just have to give yourself time to adjust to less anxiety!

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