I'm so lost
Quote from Guest on January 1, 2021, 1:25 amI feel completely lost and broken. I dont feel like the parts of me I loved the most are accessible anymore. I dont feel like me anymore. I dont love the things I used to anymore. I'm so scared all the time. One minute I think ocd is gone than the next I'm plagued with thoughts of murder and pain and the worst possible case scenarios. I feel like I cant stop the thoughts. I am in a state of constant worry and I feel so stuck in my recovery. I dont know why nothing feels ok. My relationships are wounded. I just feel like I cant breathe. I can never enjoy things fully the way I used to. My loved ones are suffering along side me. They dont know what to do, and neither do I. I dont know how to stop it.
I feel completely lost and broken. I dont feel like the parts of me I loved the most are accessible anymore. I dont feel like me anymore. I dont love the things I used to anymore. I'm so scared all the time. One minute I think ocd is gone than the next I'm plagued with thoughts of murder and pain and the worst possible case scenarios. I feel like I cant stop the thoughts. I am in a state of constant worry and I feel so stuck in my recovery. I dont know why nothing feels ok. My relationships are wounded. I just feel like I cant breathe. I can never enjoy things fully the way I used to. My loved ones are suffering along side me. They dont know what to do, and neither do I. I dont know how to stop it.
Quote from Guest on January 1, 2021, 9:18 amHey, sorry to hear that you are feeling this way. I think you are also suffering from depersonalization , I also had a minor form of this in the beginning of OCD recovery. Search for Ali’s videos about depersonalization and watch a few of them and do ERP for it. You will start to feel better! Succes!
Hey, sorry to hear that you are feeling this way. I think you are also suffering from depersonalization , I also had a minor form of this in the beginning of OCD recovery. Search for Ali’s videos about depersonalization and watch a few of them and do ERP for it. You will start to feel better! Succes!
Quote from Guest on January 6, 2021, 10:53 amYou needs to ERP in all possible way. What ever it is let scary thought run in background and try to focus on present. With ocd anxiety and depression comes , that is what you are felling right now no interest and don’t fell present of your self etc. whatch Ali’s Vidio about ocd recovery it will help.
You needs to ERP in all possible way. What ever it is let scary thought run in background and try to focus on present. With ocd anxiety and depression comes , that is what you are felling right now no interest and don’t fell present of your self etc. whatch Ali’s Vidio about ocd recovery it will help.
