Please or Register to create posts and topics.

I really really need help, i can't anymore

Quote from Guest on January 26, 2021, 12:50 pm

Yes my OCD told me she was going to poison my drink and then I feared I was going to hurt her. Trust me this is OCD. First step is to try to stop rumination. This will immediately help. Disregard the thoughts and feelings. I know it feels real I know the emotions and sensations you are feeling. It is awful but you gotta battle through. God bless you. 

I know but is not the same, feeling like is true, and knowing is true, cuz i was sure like idk how to explain but i believe for a seconds, my mind was sure and It was the truth and i was like i believe that It was like that was the only reality, and i feel crazy cause i believe that and i was going to hurt my mom, is not the same feeling that knowing, you know what i mean? I knew my mother was poisoning me, that was the truth for my mind, and i was like in the end of my mind seeing how i was losing control and my mind, cuz about 3 seconds my brain and "me" knew that that was the only true and the reality and i knew that It was the truth, that's what is scaring me, knowing is the true not feeling, knowing is the true and feeling losing control cuz my mind took control over me and that was the reality for myself for a few seconds, i hope you can understand me, and thank you again 

It is OCD. You think it's true because you are going along with the thoughts. I thought it was true too that's why i paid attention to it. Please try to stop ruminating. Do not seek more reassurance. 

Quote from Guest on January 27, 2021, 1:59 pm

It is OCD. You think it's true because you are going along with the thoughts. I thought it was true too that's why i paid attention to it. Please try to stop ruminating. Do not seek more reassurance. 

I don't think is true is just for that moment of panick attack i was sure that my mother was poisoning me, i knew It, is like having two persons in my brain, and one got stronger and knew It was real, i just don't know how to explain myself but is like you know we are in january, yeah? Well It feel like that but with fear cuz my mind took control over me and she knew, It was the reality to my mind for those seconds that my mother was poisoning me i knew It was true is not a feeling It was knowing

I know what your trying to say. It's ocd. Can you please try for 5 minutes to stop ruminating? God bless you. 

Quote from Guest on January 27, 2021, 5:46 pm

I know what your trying to say. It's ocd. Can you please try for 5 minutes to stop ruminating? God bless you. 

I will and i'm doing it, today wasn't a bad day, and thank you for understand me, can i ask if this happened to you? Or how you solve It?

It all comes down to scoring rumination and re assurance. God bless you can do this. 

stopping*

Quote from Guest on January 27, 2021, 9:42 pm

It all comes down to scoring rumination and re assurance. God bless you can do this. 

Thank you! If you don't mind or if you don't want is okey, but do you think we can talk for another site? Idk, Instagram, Twitter whatever, but i really would like to talk to you, again, if you don't want to is okey don't worry!! ☺️ 

here it is https://www.instagram.com

Quote from Guest on January 28, 2021, 7:46 pm

here it is https://www.instagram.com

But that's just insta, not your profile 😅