Forum breadcrumbs - You are here:OCD ForumOCD HELP FORUM: HARM OCDHow do I know...

How do I know...

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I think the scariest part of self-harm ocd is not knowing for sure. I keep checking to make sure it’s not real feelings of wanting to harm myself. But how do I know for sure??

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Also, every doctor or whoever says if you have thoughts of self-harm you must need meds or immediate support so how
Do I know I’m not one of those people??