How can I help myself.. Ocd destroys me

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My ocd is at worst.. All day I ruminate, crying, feeling stressed and super depressed.. Harm ocd is pure hell... I don't want to hurt anyone... But I fear so so much... Can somebody help me? 

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Hi there. The truth is we can only help ourselves. We can support one another but we ultimately have to do the hard work ourselves of not engaging in the thoughts. I have harm ocd too, false memory ocd, the list goes on. It’s awful. But I’ve seen within myself if I do the therapy I see results. Don’t engage the thoughts. Resist ruminating as much as you can. I know how incredibly difficult this is especially with this theme. It’s going to be okay. 

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The way you cope with these harmful thoughts is by just stop ruminating?