Has anyone tried ERP scripts for false memory ocd?
Quote from Guest on January 4, 2021, 6:24 pmI am working to do ERP in the sense that when my OCD spikes me with an intrusive false memory OCD thought I don't respond with a compulsion. But has anyone performed the more intense ERP of writing an imagined script about the false memory thoughts being real and performed ERP that way? I am afraid doing so could make me believe the thoughts with this type of OCD so I am unsure if this method of treatment would be safe for this theme? Anyone have any experience with this and if so did it help you see the thoughts were false?
Thanks!
I am working to do ERP in the sense that when my OCD spikes me with an intrusive false memory OCD thought I don't respond with a compulsion. But has anyone performed the more intense ERP of writing an imagined script about the false memory thoughts being real and performed ERP that way? I am afraid doing so could make me believe the thoughts with this type of OCD so I am unsure if this method of treatment would be safe for this theme? Anyone have any experience with this and if so did it help you see the thoughts were false?
Thanks!
